Can running help you lose weight? Here are three tips

More and more people are joining the sport of running. Of course, some people do it for personal interest, while others do it to lose weight. But not everyone can lose weight successfully through running. What is the difference? The editor believes that the main reason why running cannot achieve weight loss effects is that people have not mastered the tricks.

1. Eat a healthy diet

For those who want to run after get off work, it is recommended to eat something at the right time. Never run on an empty stomach to avoid low blood sugar or lack of strength. One hour before running, you can choose fruits, cereal drinks or soda cookies that are easier to digest.

2. Do strength training for about 10 minutes before running

If you stimulate your muscles before running, you can increase the efficiency of burning fat. After strength training, the body will secrete growth hormone, which can increase the fat-decomposing enzymes in the body, allowing fat to be burned more efficiently. Doing squats or abdominal muscle exercises for about 10 minutes will be very effective. Although it may be a bit tiring, doing it to the point of being out of breath can improve the fat burning effect of subsequent aerobic exercise. After doing strength training, take a short break, and then start running after your breathing recovers, and the fat will burn very quickly.

3. Running rhythm

Warming up before running is a must. After completing a simple static stretch, it is recommended that you warm up with brisk walking in the first stage, and then gradually jog, and then start to speed up or increase the distance. When jogging, the muscles of the whole body should be relaxed, the arms should swing naturally, the chest should be straightened, the abdomen should be contracted, and the center of gravity should be slightly forward. It is recommended to use abdominal breathing, and the breathing should be deep and rhythmic, and you can exhale every two steps and inhale every two steps.