Men should eat healthily

Men's health is worse than women's nowadays. Most men smoke, drink, and work hard. In addition to maintaining good living habits, men also need to pay attention to their diet. Only nutritious diet can help people better regulate their bodies. Men should eat properly according to their own physiological characteristics to help maintain physical and mental health. Do you know how men should supplement their nutrition?

How should men supplement nutrition:

1. Don’t worry about iron supplementation. Less than 1% of men are actually iron deficient, so don’t worry about how to supplement iron. Most men who have iron deficiency anemia may have hidden dangers of chronic blood loss or hematopoietic disorders in their bodies. If you blindly supplement iron without finding the cause of iron deficiency, it will delay the time for diagnosis and treatment.

2. Increase the intake of antioxidants. Antioxidants, especially vitamin E, can prevent free radicals from damaging blood vessel walls, thereby preventing cholesterol blockage and helping to fight coronary heart disease. Men should eat more whole grains, nuts, vegetable oils, orange-yellow fruits and vegetables to supplement this type of antioxidants.

3. Supplement vitamin B6 and folic acid. Homocysteine ​​is one of the risk factors for heart disease and stroke. Vitamin B6 and folic acid help break down homocysteine ​​and eliminate the danger. Vitamin B6 is commonly found in chicken, fish, whole grains and legumes; folic acid is found in large quantities in green leafy vegetables, orange juice, legumes and fortified cereals.

4. Protein should be taken in moderation. In pursuit of muscle development, eating more high-protein foods is a trend in today's male diet. In fact, except for men who engage in high-intensity bodybuilding, most men do not need to supplement too much protein.

5. Pay attention to a forgotten element: zinc. Zinc is a trace element with a low content in the body, but it is an active component of enzymes throughout the body. It is very important for adjusting the immune system and promoting growth. Men should pay attention to consuming seafood, lean meat, coarse grains and legumes to meet their zinc needs.

Men should pay more attention to daily health care, which can make the body healthier and life happier. Generally speaking, men's health care is based on nutrient intake, as long as the body is adequately nourished. Therefore, male friends should pay more attention to the health of their daily diet.