How should men with low sperm motility be treated?

If male friends have some infertility problems in normal times, the main consideration is that it is caused by low sperm motility. Some low sperm motility can be treated through dietary conditioning. So how to treat low sperm motility through dietary conditioning? The following editor will explain in detail the diet for low sperm motility and some precautions. I hope it will be helpful to you.

【Eat more of these foods in your diet】

Low sperm motility, usually a balanced diet, eat more foods with high melanin content, such as black beans, black rice, black sesame, walnuts, black fungus, etc. Pay attention to developing good eating and living habits, eat more fruits and vegetables to avoid spicy food, go to bed early and get up early, and exercise moderately.

1. Eat more foods rich in zinc.

Zinc is directly involved in the production, maturation, activation and potency of sperm. Therefore, men should eat more zinc-rich plant foods, such as beans, peanuts, millet, radish, and Chinese cabbage; oysters are the best animal foods, followed by beef, chicken liver, eggs, lamb chops, and pork.

2. Eating foods containing magnesium can improve sperm motility.

Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men should eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

【Notes in daily life】

1. Avoid smoking and drinking

Tobacco and alcohol have always been poisons for people who are trying to conceive. Studies have shown that alcohol poisoning caused by excessive drinking can damage sperm and increase the rate of sperm abnormalities, while nicotine in cigarettes can also easily lead to an increased rate of abnormal sperm. Smoking is also a major source of asthenospermia.

2. Avoid excessive temperature

For men who wear tight underwear for a long time, sit for a long time (driving, riding a car), like to take a hot bath or sauna, the high body temperature will affect the development of sperm. During the sperm maturation period, the suitable temperature is 35-36℃. When the scrotal temperature rises due to various reasons, it is not conducive to the development of sperm.

To sum up, the above content is some dietary conditioning methods compiled by the editor for male friends with low sperm motility, as well as some precautions in life. I hope that after the editor’s detailed introduction, it will be helpful to you. The editor recommends that you pay more attention to strengthening physical exercise in your daily life, which can enhance your physical fitness.