Can running help you lose weight and get a thinner face? Newbies' running method for slimming your face

Running is a very safe and healthy form of exercise, and it is not limited by time and location. Many beauty lovers say that running can help slim down your legs. In fact, running can also help slim down your face, which I believe many people have not thought of. Let me share this method with you.

1. Newcomers' running face slimming method

If you are just starting to run, you don't need to plan too high an intensity. Just run for 30 minutes each time. You can occasionally increase your speed while running. Run for one minute after speeding up, then return to normal speed. Speed ​​up three times. After running for a while, you can increase the intensity of your running, that is, the time you speed up and the number of times you run.

2. Running + Diet Therapy for Thin Face

If you eat some food in moderation while running, you can make the face-slimming effect better, improve the blood circulation in the body, and improve the swelling of the face. For example, coix seed is a good choice, because coix seed has whitening, drainage, and improves metabolic capacity; winter melon and corn are also good choices, because they promote fat metabolism and enhance the function of cell metabolism of fat. Eating some coix seed, winter melon, etc. after running can have a better effect. Some people have a big face not because of excess fat but because of more developed facial muscles. If this is the case, it is best not to eat foods that require long-term chewing, such as chewing gum and sugar cane, because if you chew for a long time, the facial muscles will get more exercise, and the muscles will be more developed, and the face will become bigger.