Men's sexual function training "three exercises" save worry and effort

How can men improve their sexual ability? Facts have proven that as long as they pay attention to diet and exercise regularly, they can help men improve their sexual ability. However, there are many sports in life, and choosing which one is the key. Today, I will share some "three sports" that can improve men's sexual ability.

"Three exercises" to improve male sexual function

The three exercises of sit-ups, push-ups, and anal levators can enhance the tension and contraction of the muscles around the male lower body, and enhance local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function.

Specific method: Sit-ups and push-ups can be done at least 20 times each in bed before going to sleep every night. The anus lifting exercise can be done anytime and anywhere, and it feels like a sudden pause when urinating.

"Waist and arm training method" is beneficial to sexual function

Prone stretch: Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward and your legs backward as far as possible, maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

As the name suggests, the cat stretch is shaped like a cat stretching. First, stretch your arms forward and bend over with your palms touching the ground. Then, sit back above your knees until your buttocks touch your heels. Kneel with your knees on the ground and your buttocks on your heels. Stretch your arms, head and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the whole movement.

The posture of the bent back push-up is similar to the normal push-up, except that the knees are on the ground. Extend your arms slightly outward to support the ground, and then bend and straighten your arms to do the push-up. Keep your waist slightly bent, and hold each movement for 10 seconds, then start over again, but remember to do it according to your ability.