My boyfriend ejaculates early, what should I do?

Key reminder: Premature ejaculation is a symptom of erectile dysfunction and a common male disease. In response to the occurrence of habitual premature ejaculation, many male friends have become afraid. In fact, this does not help the condition, but will aggravate the development trend of the condition. Therefore, for habitual premature ejaculation, everyone should improve their physical fitness, maintain a stable and positive attitude, and do a good job of adjusting their diet.

Premature ejaculation is one of the symptoms of erectile dysfunction and is also a very common male disease. The occurrence of premature ejaculation has a serious harm to the patient's physical and mental health. In addition, it also causes great trauma to the patient's psychological state and seriously affects the quality of the patient's married life. Therefore, early detection and early treatment of premature ejaculation must be ensured. So, what should we do about habitual premature ejaculation?

What to do if you have unconscious premature ejaculation:

1. Improve physical fitness: Men's physical overwork, weakness, lack of rest, and anxious thinking can all lead to premature ejaculation. Therefore, they should actively participate in physical exercise, improve physical fitness, and enhance immunity. They should also pay attention to rest, ensure a reasonable arrangement of time, avoid excessive fatigue, and regulate the dysfunction of the central nervous system. As for what kind of sports to do, it can be determined according to one's own hobbies and physical condition. It is important to note that the intensity of the sports should not be too much or too little. Running, mountaineering, swimming, etc. are all good choices.

2. Stable mental state: This is of great help to the treatment of subconscious premature ejaculation. Mental state is also a key cause of premature ejaculation. The negative mental state should be cleared immediately, and one should have a healthy self-awareness and maintain a positive attitude.

3. Reasonable diet: Diet has a great effect on the prevention of premature ejaculation. You must make proper choices for food. You can eat more food that nourishes the kidneys, strengthens yang and locks sperm, such as agarwood, animal kidney function, beef, kelp, shrimp, etc., because these foods contain zinc, which has the effect of enhancing our body's immunity. It is also a key component of estrogen and sperm.

What to do with habitual premature ejaculation? The above content describes three aspects in detail, which plays a key role in the prevention of habitual premature ejaculation. Therefore, everyone must attach great importance to it and persevere in doing it. Appropriately deal with the occurrence of habitual premature ejaculation and timely treatment can make habitual premature ejaculation heal as soon as possible and give yourself a healthy body. I wish you a speedy recovery.