Preserve semen and delay ejaculation

Sexual safety is a hot topic on the Internet that many people are concerned about. Below is some professional knowledge about several highly recommended types of fitness exercises that can help men retain semen and delay ejaculation.

Nourishing the kidneys, strengthening yang, consolidating semen and delaying ejaculation are common contents of men's health care in traditional Chinese medicine. Compared with dietary supplements, exercise has many advantages. However, many male friends are not very familiar with the exercises that can nourish the kidneys, strengthen yang, consolidating semen and delaying ejaculation. Let's follow the editor to learn about several highly recommended types of exercises that can help men consolidate semen and delay ejaculation.

Foot Massage

Traditional Chinese medicine believes that the Yongquan acupoint directly reaches the spleen meridian, and the foot spring acupoint method on the sole of the foot is the area where the depressed qi is reduced. Regular massage of the Yongquan acupoint can benefit the kidney, strengthen the kidney, strengthen yang, consolidate essence and delay ejaculation, strengthen the body and mind, prevent aging, and soothe the liver and clear the eyes, help sleep, and have certain effects on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headaches, etc. caused by kidney deficiency.

The method of foot massage is: soak your feet in warm water before going to bed every day, then rub them vigorously to warm them up, and then use the palm of your right hand to massage the center of your right leg, and the palm of your left hand to massage the center of your left leg, more than 100 times each time, to rub both feet warm. This method has the effect of nourishing the kidneys, producing body fluids and quenching thirst, and is very effective for the common deficiency-heat syndrome in middle-aged and elderly people.

Specific guidance: The soles of the feet are full of acupuncture points that can affect the whole body. Among them, those related to the human brain, thalamus, spinal cord, nose, tongue, mouth, cervical arteries, lymph nodes and other human organs (tissues) are concentrated in the toes, belonging to the junction of the yang meridian and the penis. If they are properly massaged and stimulated, the effect can be achieved.

Tip: Patients with diabetic foot should be cautious when using heating appliances such as hand warmers, and it is not suitable to wash feet with warm water.

Next round of fitness exercise

It strengthens the back muscles, releases pressure on the shoulder joints and neck muscles, and keeps the spine healthy and flexible. The front of the body also gains powerful flexion and extension. Men who practice this posture can nourish and strengthen the abdominal muscles, benefiting many internal organs and glands.

The blood circulation system is improved, and a fresh blood is pumped into the head, making people feel alert. The wheel test also makes the wrists, ankles and legs strong and powerful. For women who pursue beauty, training the wheel test also promotes the blood circulation system and improves the facial skin. It increases memory and can also relieve bronchial and throat problems.

Method: First, lie flat on the ground, bend your knees, put your feet close to your buttocks, hold your feet with both hands, feel the chest, upper back and buttocks expand, lie flat, with your head and spine in a straight line, and your feet slightly separated.

Touch the ground with your head, shoulders and feet, pull your buttocks and chest as high as possible, and breathe in slowly and deeply. Maintain this posture for at least 10 seconds, then learn to let it go, rest for more than ten minutes, and then do it again, repeating 3 to 5 times.