Men's Health Food

In our daily lives, we all think that men are not particular about details, let alone paying more attention to their diet. Nowadays, men are under great work pressure. They devote a lot of time to work and do not have much energy to care about their health and diet. Today we would like to remind our male friends that it is necessary to know more about healthy foods for men.

Men are under a lot of pressure in today's society. They have to work hard to support their families, but how many men can really care about their own health? How much do they know about healthy food for men? So from now on, let's pay attention to men's health.

Men's Health Food

Tomatoes protect the prostate

Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body.

In 1995, Harvard University published a report on long-term follow-up of 47,000 people.

The report pointed out that people who eat more than 10 servings of tomatoes a week have a 45% lower risk of prostate cancer than the average person. Therefore, eating at least one tomato a day is a good choice for men.

Oats are good for your cardiovascular system

Men's endocrine metabolism is often damaged, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body.

Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nikki Kubek said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.

Eating more oysters can replenish sperm

After the age of 24, the quality and quantity of male sperm decline. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among all foods, seafood such as oysters, shrimps, and crabs have the richest zinc content. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.

Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.

Dates to cope with high-pressure work

Men are under a lot of pressure because they play the role of bearer in work, family and society. They need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.

In addition to fresh dates, foods rich in vitamin C include kiwis, oranges, tangerines, broccoli, asparagus, etc., which can help the secretion of adrenal cortex (a stress-resistant hormone) and thus resist stress.

Garlic relieves fatigue

Everyone knows that garlic has a strong bactericidal power and can kill bacteria that invade the body. But did you know that it also helps absorb vitamin B1, promotes carbohydrate metabolism to produce energy, and relieves fatigue. Another important function of garlic is to enhance immunity. The lead selenide it contains also has an antioxidant effect, so it is considered an anti-cancer food.

We all think that men are very tough characters, let alone knowing some healthy foods for men. Many male friends never have time to care about their diet, and they usually just muddle through their meals. So starting today, you have to change your previous eating habits and be responsible for your own health.