Strengthen your body, nourish your kidneys and improve your yang, all with a set of health exercises!

Nowadays, men are under tremendous pressure and face challenges from all aspects in their careers. Therefore, men often ignore their physical condition. As their physical condition deteriorates, their kidneys will definitely deteriorate as well. So, how can men strengthen their bodies, nourish their kidneys and strengthen their yang?

What is strengthening the body, nourishing the kidneys and strengthening yang?

As the name suggests, strengthening the body and nourishing the kidneys and strengthening yang means to achieve the effects of strengthening the body and nourishing the kidneys and strengthening yang through various means. A strong body can protect people from diseases and give people a more energetic outlook, and nourishing the kidneys and strengthening yang is the key to men. If you can't show your prowess in bed, I believe you can't achieve your ambitions in many areas. This is why strengthening the body and nourishing the kidneys and strengthening yang are especially important for men. In this article, we will give specific answers on how to achieve strengthening the body and nourishing the kidneys and strengthening yang. In order to make the quality of life higher, these are all things you have to read!

Kidney-tonifying and Yang-strengthening exercises

first step:

Sit upright with your legs naturally apart, bend your elbows, and raise your hands from the side, with your fingers pointing upward, until they are level with your ears. Continue to raise your hands until you feel the ribs on both sides pulling, then return to the original position. Do this for about 15 times in a row, you can rest, and don't use too much force. This movement can help the Qi return to the Dantian and open up the meridians.

Step 2:

Sit upright, bend your left arm at the elbow and place it on your legs, bend your right arm at the elbow and place your palm upwards, and make a parabolic motion. Do this motion continuously, gradually speeding up. Inhale when throwing and exhale when recovering.

Step 3:

Sit upright with your legs hanging naturally. First, slowly turn your upper body left and right 3 to 5 times. Then swing your feet forward more than 10 times. The movement should be natural and gentle. When turning the body, keep the trunk upright and do not bend forward or backward. This movement can move the waist, strengthen the kidneys, and is very beneficial to the kidneys.

Step 4:

Sit upright, loosen your belt, rub your hands together to warm them up, and then rub them up and down around your waist until you feel heat in your waist. This action can warm the kidneys, strengthen the waist, and relax the muscles and promote blood circulation.

Step 5:

Put your feet together, cross your hands and raise them above your head, then bend your waist and touch the ground with your hands, then squat down, hug your knees with your hands, and silently say "blow" in your heart. You can do this action 10 times in a row. Doing the whole set of movements is very beneficial to the kidneys.