How many of these red dates blood-replenishing dietary remedies do you know?

Can red dates replenish blood? In principle, no! Because red dates only provide the iron element needed for blood production, so what can red dates be combined with to achieve the effect of replenishing blood?

1. Blood-tonifying and beauty-nourishing soup

1. Adenophora, Polygonatum, and Pig Skin Soup

Ingredients: 30g Adenophora Root, 15g Polygonatum Odoriferum, 3g Chenpi, 250g fresh pork skin, a little salt.

Production:

1. Scrape the hair off the surface of the pork skin, blanch it in boiling water for 5 minutes, then remove and cut into thick strips for later use.

2. Wash Adenophora Root, Polygonatum odoratum and Dried Tangerine Peel. Cut Dried Tangerine Peel into thin strips and break Adenophora Root into pieces about 3 cm long.

3. Add appropriate amount of water, boil it over high heat first, then simmer over low heat for 2 hours and season.

Effect: This soup has the effect of moisturizing the skin.

2. Recipes for nourishing blood and nourishing the skin

1. Pork ribs with angelica, red dates and jujube

Ingredients: one pork rib, wolfberry, 12 red dates, 4 slices of angelica.

practice:

1. Drain the blanched vegetables, wash away the blood, put them into a casserole, add wolfberry, red dates, angelica root, green onion, ginger slices, and bring to a boil over high heat.

2. Simmer over low heat until the ribs are tender, then season with salt and chicken essence.

Efficacy: Stewing the above ingredients together can help nourish yin, moisturize, and nourish the skin.

2. Ginseng stewed bamboo chicken (black chicken)

Ingredients: 1 black chicken, 25g ginseng, 15g angelica root, 50g astragalus root, 8 red dates, and 1 slice of ginger.

practice:

1. Wash ginseng, angelica root, astragalus root, red dates and ginger, and wash the chicken and cut into pieces.

2. Put all the ingredients into a stew pot, add boiling water, cover it, and simmer for three hours. Season to taste and it is ready to eat.

Efficacy: Replenishes Qi and blood, nourishes the complexion and darkens the hair.

3. Boiled eggs with Corydalis and Leonurus japonicus

Ingredients: 20g of Corydalis yanhusuo, 50g of Leonurus japonicus, 2 eggs.

practice:

1. Add water to the above ingredients and cook until the eggs are cooked, then remove the shells.

2. Put it back into the pot and cook for about 20 minutes, then you can drink the soup and eat the eggs.

Efficacy: Eggs have the effect of nourishing yin and blood; motherwort can resist dysmenorrhea and promote blood circulation and remove blood stasis.

3. Desserts to replenish blood and nourish the skin

1. Lotus root and chestnut sweet soup

Ingredients: lotus root, chestnut, etc.

Efficacy: It can relieve dryness and thirst, loss of appetite, and replenish qi and strengthen the spleen.

Lotus root: Raw lotus root is cold in nature. It can produce body fluid and cool blood; cooked lotus root is warm in nature and can nourish the spleen and blood. Lotus root nodes can stop bleeding. Drinking the fresh lotus root juice with boiling water can prevent and treat acute gastritis. If you have nosebleeds, drinking fresh lotus root juice directly can stop bleeding. It has the effects of nourishing the stomach and spleen, nourishing blood and replenishing the body, promoting tissue regeneration, and stopping diarrhea.

Chestnut: nourishes the stomach and spleen, strengthens the kidneys and tendons, promotes blood circulation and stops bleeding. Replenishes qi and strengthens the spleen.