There are three ways for men to improve their sexual function through exercise

In daily life, the quality of sex life is closely related to men's sexual function. If men want to improve their sexual function, they can consider using the following exercise methods.

1. Sitz bath improves sexual function

Frequent sitz baths can improve men's sexual function and are very beneficial to the health of men's sexual organs. Specifically: a wooden tub, half of which is filled with hot water. The water temperature should be as high as possible, but not burnt. The sitz bath lasts for 20 to 30 minutes, and the hot water is kept warm during this period. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 push-ups a day

For men, push-ups are the first choice for improving sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, his physical fitness will be better when he uses the man-on-top position for sex, and his movements will be more powerful and last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow in the limbs, which is also effective in helping erections and reducing erectile dysfunction.

Generally speaking, if men can do 15 push-ups every day after the age of 40, their physical fitness during sex should be guaranteed. If your physical strength is poor, you can start with simple exercises, 50 cm away from the wall, push the wall with your arms, support your body, do 12-15 times each time, and practice 3 times a day. As your physical strength increases, gradually change to a prone position, and pay attention to keeping your back straight and tightening your hips and abdomen during each exercise, and increase the number of times from a small amount to a large amount.

3. Take warm baths frequently

Hot spring bath or warm water bath, 30 minutes a day. Hot spring water contains rich minerals, such as zinc, manganese, etc., which can regulate the function of autonomic nerves, quickly relieve fatigue, promote blood circulation, and have a good effect on improving the blood supply to the penis and improving sexual function.