Five elements for men to protect their kidneys

As a man, the importance of kidneys is self-evident. The human body is undergoing metabolism every moment. The kidneys excrete these harmful substances through urine to regulate the body's water, electrolyte and acid-base balance and maintain the normal progress of life activities. Therefore, in order to stay healthy and delay aging, it is necessary to protect the kidney function, which is especially important for middle-aged and elderly friends.

Drink plenty of water

Drinking more water can help the body excrete waste products produced by metabolism, reduce the concentration of toxic substances in the kidneys, and avoid kidney damage.

When a person is sick and has a fever, the metabolism increases, and the production of waste and toxic substances also increases. At this time, they should drink more water to aid excretion.

Preventing Urinary Tract Infections

The incidence of urinary tract infection increases with age, especially in the elderly. This may be related to the insufficient blood flow to the kidneys and the reduced resistance of the kidneys in the elderly. Prostatic hyperplasia in men and pelvic diseases in women are prone to cause urinary tract infection, so they should be discovered and treated in time. Frequent catheterization or indwelling catheters in clinical practice are also prone to infection, so they should be avoided as much as possible.

Be careful about drugs that damage your kidneys

There are many drugs that can damage the kidneys, such as sulfonamides, kanamycin, and streptomycin. These drugs should be used with caution.

If you need to use it when you are sick, you should choose medicines that are less harmful to the kidneys under the guidance of a doctor, and you should also drink plenty of water during the medication period.

Control blood pressure

The renal arteries of the elderly often have intimal thickening, and high blood pressure can accelerate the occurrence and development of these lesions, so medication should be taken on time to control the increase in blood pressure.

Keep your waist warm

The weather is getting hotter, so you should not sleep shirtless on wooden boards or stone slabs. In cold seasons, you should keep your waist warm to avoid wind and cold, which may damage the kidneys and affect or reduce kidney function.