Can eating more tomatoes help whiten your skin?

We know that tomatoes are rich in vitamins and are very good for human health. Tomatoes are also very popular because of their sweet and sour taste. Some people even say that eating more tomatoes can whiten your skin. Is this true?

Tomatoes - reduce skin radiation damage and can remove spots and whiten the skin

Scientific investigations have found that people who regularly consume tomatoes and tomato products for a long time suffer less radiation damage and have a lower mortality rate caused by radiation. Experiments have shown that the lycopene content in the skin after radiation decreases by 31%-46%, while the content of other ingredients remains almost unchanged. Lycopene quenches free radicals that invade the human body and forms a natural barrier on the surface of the skin, effectively preventing external ultraviolet rays and radiation from damaging the skin. It can also promote the combination of collagen and elastin in the blood, making the skin elastic and charming. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments.

6 benefits of tomatoes

Whitening

The lycopene contained in tomatoes is a strong antioxidant and anti-radiation biologically active substance that can effectively prevent the damage to skin cells caused by free radicals, ultraviolet rays and various external radiations, and prevent the production of melanin.

Skin Care

Lycopene can also play a powerful antioxidant role and protect the skin. At the same time, tomatoes are rich in vitamin C, which can promote the production of collagen, helping the skin maintain elasticity and avoid sagging.

Weight loss

The lycopene and dietary fiber contained in tomatoes can promote metabolism and remove intestinal residues. Drinking tomato juice with every meal can promote the burning of body fat.

Heatstroke prevention and cooling

Tomatoes are rich in potassium, which has a diuretic effect. It can expel excess heat from the body and have a cooling effect.

Eliminate fatigue

Tomatoes are rich in citric acid and malic acid, which can eliminate fatigue-causing substance lactic acid and prevent its accumulation in the body. Lycopene can also remove active oxygen and help eliminate fatigue.

Hangover

Many people like to drink beer at social gatherings and get drunk before they know it. The organic acids such as citric acid and malic acid contained in tomatoes can promote alcohol metabolism. Using tomatoes as a side dish for wine, or drinking tomato juice while drinking wine can prevent or alleviate hangovers.