Does eating more cucumbers really help you lose weight? How should you eat it?

Whenever we want to lose weight, there are always such voices around us. "Eating more cucumbers can help you lose weight" "Cucumbers are very effective in losing weight" Can eating more cucumbers really help you lose weight? How should you eat them?

Benefits of eating cucumber

1. Cucumber also contains fine fiber, which plays a certain role in promoting the excretion of rotten food in the intestines and lowering cholesterol.

2. The component of cucumber head is cucurbitacin C. Animal experiments have shown that this substance has obvious anti-tumor effects and low toxicity.

3. Cucumber also has a special beauty function. Using cucumber juice to clean and protect the skin or using mashed cucumber to smooth wrinkles are both quite effective.

4. According to traditional Chinese medicine, cucumber is sweet and cold in nature, and has the effects of clearing heat, promoting diuresis, removing moisture, lubricating the intestines, lowering blood lipids and reducing weight.

Cucumber weight loss recipe recommendation

Cucumber Yogurt Salad

Ingredients: 3 cucumbers, 2 cloves of garlic, salt to taste, 2 tablespoons of dried mint, 1 cup of plain yogurt, 1 tablespoon of olive oil.

practice

1. Peel and seed the cucumber and cut it into small thin slices. Chop the garlic. Mix the garlic and cucumber evenly, then place the cucumber slices evenly on a salad plate and sprinkle with salt. Leave for about 25 minutes.

2. Pour out the water from the cucumber and sprinkle with dried mint.

3. Stir the yogurt evenly and pour it on the cucumber. Put it in the refrigerator until it is completely frozen and you can enjoy it.

Cucumber and Kiwi Juice

Ingredients: cucumber, kiwi, honey.

practice

1. Peel the washed cucumber and cut into small pieces. Peel the kiwi and cut into pieces.

2. Pour both ingredients into a blender, blend them into juice, then add a little honey and mix well before drinking.

Weight loss principle: This delicious juice can make you feel full and promote detoxification. It is a great product for beauty and weight loss.