Immediate results! A comprehensive list of common kidney-tonifying recipes

In life, there are many foods that can play a role in strengthening the kidneys and improving yang. However, some foods have immediate effects, while some foods have much worse kidney-strengthening effects. Today, I will share some kidney-strengthening recipes that have immediate effects for everyone to learn and share.

1. Braised shrimp with chives

Take 250g of fresh shrimp, 100g of fresh leek, appropriate amount of refined vegetable oil, rice wine, soy sauce, ginger shreds, vinegar. Wash the fresh shrimp first, remove the shells and take out the shrimps; pick and wash the leek, cut into 3-inch long pieces; put the wok on the fire, add oil to heat, stir-fry the shrimps first, add rice wine, soy sauce, vinegar, ginger shreds, etc., cook for a while; then stir-fry the leek with vegetable oil until tender, add the shrimps, stir-fry evenly and remove from the wok.

2. Braised Sea Cucumber with Ginseng and Wolfberry

Slice the dang ginseng and boil it to get 10ml of dang ginseng juice. Wash the wolfberries, put them in a bowl, and steam them. Cut the soaked sea cucumber into pieces, cut the scallions into sections, and cut the magnolia slices into thin slices. Boil them in boiling water first. Boil the clean sea cucumber in boiling water first, add oil with a spoon, add scallions to the pot when it is hot, put the sea cucumber into the spoon, add seasonings and stir-fry, when the soup boils, move to low heat and grill. When the soup is cooked, add the dang ginseng juice and magnolia slices, adjust the taste, add the steamed wolfberries, thicken the sauce with starch, and add sesame oil.