What to do if your eyes are tired? What are the benefits of applying a cold towel to your eyes?

Nowadays, eye fatigue has become a common disease symptom. Many people are overly dependent on mobile phones and computers. Eye fatigue will occur after a long time. Eye fatigue will feel very uncomfortable. If you apply a towel, it can effectively relieve the fatigue symptoms. So is it better to apply hot or cold compresses to tired eyes? What are the benefits of applying a cold towel to the eyes?

Hot or cold compress for tired eyes

After eye fatigue, both hot and cold compresses can relieve eye fatigue. Both hot and cold compresses can relieve eye fatigue, and the method of alternating hot and cold compresses is more effective in eliminating eye fatigue. It is recommended to use the hot and cold method. If you only want to choose one compress method, you should choose it according to your personal situation. You can choose hot compress when it is cold and cold compress when it is hot.

Hot compresses on the eyes can promote blood circulation. Hot compresses on the eyes can promote blood circulation in the eyes, dilate local capillaries in the eyes, improve eye fatigue, eliminate dark circles and crow's feet, and relax eye muscles. Wet hot compresses on the eyes can also moisturize the eye surface, promote blood circulation, and help restore the function of the palpebral glands, preventing symptoms such as dry eyes and eye pain caused by palpebral gland dysfunction.

Applying cold compress to eyes can relieve eye pressure. Applying cold compress to eyes can also eliminate eye fatigue, relax the skin around the eyes, relax the eye nerves, and help relieve eye pressure. Cold compress can stimulate blood vessel contraction, reduce local blood volume, and slightly weaken nerve conduction around the eyes, which is good for reducing swelling and relieving pain in the eyes.

Hot compress for eye fatigue

Hot compress can promote blood expansion in the eyes, eliminate discomfort, solve the problem of eye fatigue, and increase the temperature of the eyes, which is very helpful to relieve eye discomfort. Method: Steam a towel to about 45 degrees, then close your eyes and apply it to your eyes for 5-8 minutes at a time, twice a day. Note: Do not use too high a temperature to be careful of burns. If the eyes are tired and accompanied by congestion and swelling, hot compress can easily cause increased intraocular pressure. Doing so for a long time can easily lead to glaucoma. In this case, hot compress should not be used, and cold compress is best used.

Cold compress for tired eyes

Cold compress can reduce fatigue-induced eye pressure, relieve eye pain, reduce eye fatigue symptoms, and relieve eye congestion, redness, swelling, dryness, soreness and other discomfort symptoms. Method: Close your eyes and apply a cold towel to your eyes for 10-15 minutes, 2-3 times a day. You can also use an ice pack specially made for eyes, which can be applied directly to your eyes after being frozen in the refrigerator to effectively eliminate fatigue.