What kind of tea is better for middle-aged men to improve high blood pressure?

Hawthorn tea:

The ingredients in hawthorn can help digestion, dilate blood vessels, lower blood sugar and blood pressure. At the same time, regular drinking of hawthorn tea has a significant auxiliary effect in treating high blood pressure. The method of drinking it is to use 1-2 fresh hawthorn fruits to make tea several times a day.

1. Chrysanthemum Tea:

The chrysanthemum used should be chamomile, which is not bitter. The large white chrysanthemum or small white chrysanthemum produced in Suzhou and Hangzhou is the best. Use about 3 grams each time to make tea, 3 times a day; you can also use chrysanthemum, honeysuckle and licorice to boil together and drink it instead of tea. It has the special effects of calming the liver, improving eyesight, clearing away heat and detoxifying. It has significant therapeutic effects on patients with hypertension and arteriosclerosis.

Lotus leaf tea:

Traditional Chinese medicine practice shows that lotus leaf extract and decoction have the effects of dilating blood vessels, clearing away heat and relieving summer heat, and lowering blood pressure. At the same time, lotus leaf is a good medicine for reducing fat. The drinking method for treating high blood pressure is to wash and chop half a fresh lotus leaf, add appropriate amount of water, boil it, cool it down, and then drink it as tea.

Lotus Seed Tea:

The so-called lotus heart refers to the green germ in the middle of the lotus seed. It tastes very bitter, but it has excellent blood pressure and fat-removing effects. Use 12 grams of lotus heart, brew with boiling water and drink it as tea, once in the morning and once in the evening. In addition to lowering blood pressure, it also has the special effects of clearing heat, calming the nerves and strengthening the heart.