How can men nourish their kidneys?

Who knows that nowadays, as many men are getting older and their work pressure is increasing, many men will find that they are gradually experiencing some symptoms of frequent urination and urgency, which are actually some external manifestations of kidney deficiency. In order to reverse these adverse conditions as soon as possible, how to scientifically and effectively nourish the kidneys is a topic of concern to many men. So how can men nourish the kidneys? Let's learn together!

To nourish the kidney, we must distinguish between yin and yang

In traditional Chinese medicine theory, the kidney is not just a tangible organ, but a general term for the kidney and a series of functional activities related to it. For example, pathological changes in a person's spirit, bones, hair, teeth, etc. may be closely related to the kidney. Its scope is wider than that of Western medicine.

The kidney's essence can be divided into two aspects, kidney yin and kidney yang, in terms of function. Kidney yin and kidney yang are interdependent and mutually restrained to maintain the dynamic balance of the human body. When this balance is destroyed, pathological changes such as kidney yin and kidney yang being weak or strong will occur.

Clinically, kidney yin deficiency is more common than kidney yang deficiency. Therefore, the idea that tonifying the kidney means strengthening yang is a misunderstanding.

The symptoms of kidney yang deficiency are pale or dark complexion, soreness of waist and knees, cold limbs, mental fatigue, and general weakness; impotence and premature ejaculation in men, infertility in women, and decreased libido; unformed stools or frequent, clear and long urination, frequent urination at night, pale tongue with white coating, and diarrhea at dawn, etc.

The symptoms of kidney yin deficiency are red complexion, soreness and pain in the waist and knees, dizziness, tinnitus, loose teeth and tooth loss; spermatorrhea and premature ejaculation in men, oligomenorrhea or amenorrhea in women; insomnia and forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheeks in the afternoon, weight loss, yellow urine and little or no coating on the tongue.

Modern people are prone to organ dysfunction due to high work pressure and little exercise, and kidney deficiency is one of them.

A few simple points to judge kidney function

People with good kidney function are in good spirits, have brisk steps, good sleep, and sharp hearing and eyes. On the contrary, people with poor kidney function have frequent urination at night, often feel dizzy, have back pain and weak legs, dark circles under their eyes, and are prone to hair loss.

In addition, to judge the quality of your kidney function, you should also pay attention to your daily urine volume. Generally, a normal person's daily urine volume should be around 1000-2000 ml (equivalent to 2-4 mineral water bottles). More than 2500 ml or less than 800 ml may indicate kidney problems.

The above paragraphs are what I explained to you today about how men can avoid having sex. I believe that men with early symptoms of kidney deficiency should have a deeper and clearer understanding after reading them! Of course, I also want to point out that you must not blindly take some medicines during the process of your defeat. It is best to carry out long-term conditioning through diet therapy and scientific exercise, so as to achieve the goal of kidney tonification.