What to do if a man's sexual function declines after the age of 35

If men do not pay attention to conditioning, their sexual function will decline after the age of 35, which often causes some sexual dysfunction, such as symptoms of impotence and premature ejaculation. This is not only not conducive to the harmony of the couple's life, but also easily leads to family conflicts and has a negative impact on the male's psychology. At this time, we must strengthen good conditioning. Let's find out what to do if men's sexual function declines after the age of 35?

1. Maintain good living habits

Studies have shown that bad habits such as excessive drinking, long-term insomnia, and staying up late will slow down the production of testosterone, causing gonadal hormone disorders, and clinical manifestations such as decreased libido. Smoking will inhibit sexual function and induce erectile dysfunction. Therefore, men should try their best to maintain healthy and regular living habits. Try to quit smoking, drinking, gambling, and get enough sleep.

2. Good attitude and self-confidence

A good attitude can reduce the burden on the heart and lower blood pressure, which is like lubricating the sexual organs, allowing them to function better. Being open-minded and optimistic can also make marriages stable and the relationship between husband and wife harmonious. Believe that your sexual function is normal, strong, and fertile. It is often crucial for middle-aged people to be invincible mentally.

Sexual ability declines with use, and getting older does not mean that you should stop having sex. If you don't have sex for too long, it will lead to decreased sexual ability, endocrine disorders, and accelerated aging of sexual function. On the contrary, maintaining a regular and harmonious sex life is beneficial to enhancing the function of the nervous system and maintaining sexual activity.

4. Exercise regularly

Among those who participate in exercise, 40% are more likely to become excited and 25% are more likely to reach orgasm than before exercise.

After exercise, the human body releases a hormone that makes people happy. At the same time, exercise can enhance the heart's blood supply to the sexual organs. The more blood supply, the stronger the erection ability.

Jogging or walking, focus on exercising the lower body. The key to sexual function is the waist and feet.

When some men feel physically exhausted, they will choose to take aphrodisiacs, but they don't know that taking aphrodisiacs randomly may backfire. Compared with supplements, it is more important to pay attention to nutrition in daily diet. Men should eat more zinc-containing foods and other foods that are beneficial to sexual function, such as millet, lotus seeds, fish, sea cucumbers, leeks, walnuts, lamb, etc.

6. Diet and nutrition

Eat more seafood, as seafood contains a lot of zinc, which is beneficial for enhancing sexual desire.