What should men eat to improve their sexual performance immediately?

Kidney-tonifying and Yang-strengthening is a term in traditional Chinese medicine. It refers to improving a man's yang aura through diet, medicine, acupuncture, massage, and exercise, so as to improve kidney qi, strengthen Yang, improve sexual ability, and enhance sexual function. Male Yang-strengthening is an important manifestation of men's pursuit of a higher quality of life. Kidney-tonifying and Yang-strengthening is different from premature ejaculation, impotence, etc., and it is not a man's erectile dysfunction. At present, there are misunderstandings in these aspects, which should be viewed correctly. So what should men eat to strengthen their yang?

What should boys eat to improve their sexual performance?

1. Beef and mutton with potatoes

Beef has high nutritional value, strengthens the spleen and nourishes the stomach. Eating beef in winter can also nourish the stomach, but beef has coarse chemical fiber, which will irritate the gastric mucosa. Adding some potatoes can protect the stomach, and potatoes are also very nutritious; beef plus sweet potatoes can invigorate qi and relieve constipation.

2. Beef with ginger

Beef replenishes blood, qi and promotes yang, while ginger slices relieve pain and dispel dampness. When combined with each other, ginger slices remove the fishy smell of beef and help the beef fully play its role of promoting yang and dispelling cold; beef plus yam replenishes blood and qi, strengthens the body and moistens the intestines; adding yam can strengthen the spleen and appetite, nourish the kidneys and strengthen yang.

3. Fish with tofu

Fish is rich in methionine and low in phenylalanine, while tofu is the opposite. Eating the two together can complement each other's strengths and make up for their weaknesses. Tofu contains more calcium, which can rely on the vitamin D in the fish to improve the body's digestion rate of calcium, making it suitable for the elderly and pregnant women.

4. Chicken breast with chestnuts

Chicken can improve the body's hematopoietic function, while chestnuts are good for the spleen and stomach, which is beneficial for the digestion and absorption of nutrients in chicken. It is best to stew chestnuts in hen soup.

5. Goose meat with Chinese yam

Old duck can replenish the body's water, nourish yin, clear away heat and dampness, relieve cough and reduce phlegm. Chinese yam has a stronger yin-nourishing effect. Eating it with goose meat can remove greasiness and moisturize the lungs.

6. Raw pork with green onions

Scallions can promote fat decomposition, reduce blood viscosity, and reduce the side effects of eating pork on high body fat. Raw pork belongs to the category of "easy to match" meat, and paired with winter melon and lily, it has a practical effect of moistening the intestines and facilitating bowel movements; adding kelp shreds can remove moisture and relieve itching; adding winter melon can lower blood lipids; adding bean sprouts can facilitate urination and reduce swelling.