Sleep depression, treatment should start from five aspects

Sleep depression is a type of mental illness. It is mainly caused by long-term insomnia symptoms due to aging, which leads to psychological changes and causes the disease. Such patients do not feel sleepy during the day, but just feel tired and lost, and have difficulty falling asleep at night. So, how to treat sleep depression better?

It is necessary to understand the causes of insomnia and depression so as to treat them accordingly.

In life, some people have poor psychological endurance. A small problem can make them worry day and night, causing huge waves in their minds, leading to insomnia and depression. For such people, drug treatment may not play a big role. Only by doing a good job of psychological adjustment can they get rid of the suffering of insomnia and depression.

When treating insomnia and depression, do not take medication on your own.

Many patients do not take insomnia seriously in the early stages, and most of them hold the wrong mentality that "it will be fine if I get more rest". Some even take medication privately for the sake of temporary relief, which not only has no therapeutic effect, but also causes other harms due to improper use of medication.

Don’t be too nervous or afraid of insomnia

Insomnia is a common phenomenon in life. We should have a correct understanding of insomnia common sense and treat it correctly and make reasonable arrangements in family, work, study, etc. Don't worry too much about insomnia and fatigue caused by work tension or emotional fluctuations. As long as these adverse psychological reactions are eliminated, sleep will improve.

Appropriate sports

It is also very important for people with insomnia to pay attention to what issues should be addressed, such as jogging, qigong, etc., to enhance physical fitness and help sleep. In addition, it is best not to think about problems half an hour before going to bed, such as taking a walk, listening to some soft music, etc., which are conducive to falling asleep faster.

Insomnia and depression patients should also pay attention to developing reasonable living habits

The diet should be light and nutritious, with small meals and frequent meals. It is not advisable to eat too much or too little before going to bed.