How to treat acne on men's face

Acne on men's faces is caused by endocrine disorders or getting angry. For adolescent men, it is generally caused by hormone disorders. Men need to adjust their work and rest time to avoid staying up late to cause endocrine disorders. They should also eat properly on time and pay attention to facial skin cleanliness. Let's learn about the treatment methods for acne on men's faces. I hope it can help you eliminate the impact of acne.

How to treat acne on boys' faces?

How to treat acne on the face

1. Don't stay up late. Staying up late will cause endocrine disorders. Not to mention temples, you will get acne all over your face. You must ensure sleep, go to bed early and get up early to be energetic. Arrange your work and rest time reasonably.

2. Then pay attention to your diet. Do not eat or eat less greasy and spicy food, because greasy food will cause the body to secrete more oil, making acne more serious and causing bad temper.

3. Wash your face frequently and pay attention to personal hygiene. Not washing your face will cause dust to clog your pores. You must use a strong cleansing product such as m2 Dream Cleanser to clean your face carefully to prevent acne from occurring again.

4. Quit smoking and drinking, or drink only when you are socializing. Cigarettes contain a lot of nicotine and tar, which are very irritating to the skin, accelerate the oxidation reaction in the body, and make people look very old. Frequent drinking will also irritate the skin.

5. Pay attention to a reasonable diet and eat less spicy foods such as spicy hot pot, rice noodles, etc., and don't get angry. Don't squeeze it with your hands, pay attention to skin hygiene. Drink more water and eat more vegetables and fruits. Ensure adequate sleep and don't stay up late at night.

6. It is mainly caused by endocrine, which is directly related to puberty, or caused by inflammatory infection. The initial diagnosis is folliculitis or acne. It is important to prevent inflammatory infection, which is beneficial to recovery. Avoid getting angry and don't eat spicy food. If you are not well, it is best to go to the hospital for examination and treatment.

What to eat when you have acne

1. Strawberries

In winter, we live a life of eating a lot of meat and fish, which must have accumulated a lot of toxins and fat in our bodies. Now is the time to let strawberries clean out the fat and toxins.

Strawberries have the functions of promoting body fluids, moistening dryness, and promoting digestion and absorption. The various organic acids, fiber, pectin and minerals they contain can cleanse the intestines and stomach, eliminate constipation, and strengthen the liver and spleen.

2. Banana

Everyone is familiar with the bowel-moistening and laxative effects of bananas. Eating one or two bananas a day can help excrete toxins from the body, tighten the waist and abdomen, and radiate health and beauty from the inside out.

The calories in a banana (net weight of about 100 grams) are only 87 calories, which is about half the calories of a meal of white rice (150 grams, 220 calories). It can detoxify and lose weight.

3. Pomegranate

Some girls find that their skin pores are getting bigger and they look listless after entering spring. At this time, you may want to eat more pomegranates. Because pomegranates are full of essence elements, their powerful antioxidant ingredients can play an excellent detoxification and repair function, promote cell metabolism, and replenish energy.

In addition, pomegranates contain a variety of vitamins and minerals that can filter toxins from the skin and inject fresh energy.

4. Kiwi

Kiwi fruit contains a very good source of edible fiber. These edible fibers can help the human body digestion, absorb and take away many harmful substances and greasy fat in the intestines, have a significant effect on preventing and alleviating constipation symptoms, and are an indispensable substance for heat control and weight loss.

According to research by nutritionists, kiwifruit also contains an unseparated substance that can accelerate the network transmission of digestive substances, improve the speed of metabolism, and effectively burn fat and control heat to lose weight.

5. Grapes

In real life, many people like to eat grapes. If you have acne on your face, you might as well eat some grapes at this time, because grapes are rich in citric acid, grape polyphenols, a variety of vitamins and rich minerals. Eating grapes regularly can effectively detoxify and remove acne, keep the skin soft and smooth, promote skin cell proliferation, and delay skin aging.

6. Tomatoes

Most people know that tomatoes are also called tomatoes. Tomatoes are rich in vitamin C, carotene and lycopene. These nutrients inhibit the activity of skin cell tyrosinase and reduce the secretion of sebum after entering the human body, which has a good effect in removing acne. Therefore, you might as well eat tomatoes when you have acne.

7. Cherry

Among fruits, the iron content is generally low, but cherries stand out: every 100 grams of cherries contains 59 mg of iron, ranking first among fruits; the vitamin A content is 4 to 5 times more than that of grapes, apples, and oranges.

Cherry is a fruit that is currently recognized as having the ability to remove toxins and unclean body fluids from the human body. It is also effective in detoxifying the kidneys and has a laxative effect.

8. Lemon

Many people are still a little resistant to lemons because they can't stand the acid in lemons. However, if you eat some lemons when you have acne, it will have a very good effect. At this time, because lemons contain a lot of citric acid, malic acid, a variety of vitamins and a variety of trace elements, vitamin C can maintain the normal physiological function of skin cells, and citric acid can inhibit the precipitation of melanin in the human body. It is very effective for removing acne.

9. Grapefruit

The enzymes in grapefruit can "affect" the way the human body uses and absorbs sugar, so that sugar is not easily converted into fat and stored. Grapefruit contains a special nutrient called natural pectin that can reduce cholesterol in the blood.

Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C, and because of its low calorie content, it is often used in heat-controlled weight loss recipes. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium, and citric acid helps digest meat and prevents the body from consuming too much fat.

10. Apple

Even if you want to eat as much as you want, you can't help but secretly calculate whether you have exceeded the calorie limit today. Don't worry, eating a red apple before each meal can not only promote cholesterol metabolism in the body, increase satiety, and reduce food intake, but also rich in vitamin C, which is very good for the skin.

The galactosyl tannic acid in apples helps detoxify; pectin can prevent food from rotting and producing toxins in the intestines; apples are rich in zinc, which can prevent Alzheimer's disease and delay aging; and their soluble fiber can promote the excretion of feces.