How can men exercise to lose weight effectively?

When a man's body shape changes, he still needs to lose weight as soon as possible. If he has too much fat, it will not only affect his body shape, but also threaten his health over time. So how can men exercise to lose weight effectively? Any kind of exercise requires long-term persistence and must be carried out in a diversified manner. After formulating a long-term weight loss plan, you can stick to it step by step.

Squat. The man puts his hands on his waist, keeps his upper body straight, and then slowly presses his body down with his knees bent to a squatting position, then slowly returns to the original position. Repeat this movement for 20 sets at a time.

Stand up, raise one arm and then straighten it to your shoulder, and circle your body with the other arm. After 10 circles, switch to the other arm. Repeat this method 10 times, 10 times with one arm, and then switch to the other arm. Do 20 sets in total.

Put your hands on your waist, inhale hard, flatten your belly, then hold your breath for ten seconds, and then inhale slowly to inflate your belly. Remember, when you inhale, you must inhale vigorously, and keep it until you can no longer inhale, which is the best.

One leg naturally bends forward, and the other leg moves backward. Put your hands on the bent leg, just like the leg pressing movement we usually talk about. In this way, slowly move down. Repeat this movement twenty times. Three sets a day is best.

Keep both arms in harmony with the body, and then jump, shoot, and then fall like a basketball shooting posture. This movement can also achieve the goal of weight loss. This movement should be done several times a day, depending on your body's tolerance.

Lie on the bed, then put your hands under your head and start to bend your legs upwards. If possible, try to press your abdomen as much as possible. In this way, slowly tighten your waist and feel a certain sense of pressure. You can do this movement according to your tolerance until your waist feels sore.

The above article clearly explains how men can exercise to lose weight. Exercise and fitness have many benefits. It can not only improve physical health, but also consume a lot of calories, thus playing a role in fitness and weight loss. However, you still need to improve your living habits, especially your diet.