Feeling dizzy while running indicates that your body is lacking in this substance!

In life, some friends feel dizzy when running or just after running, and sometimes even fall to the ground with a black screen in front of their eyes. This situation should attract the attention of athletes. So, what exactly causes dizziness when running?

Physical fatigue

If you run too soon after an illness, run after being tired, or run or compete without enough sleep, you will experience a series of symptoms after running, such as dizziness, headache, etc. Poor breathing rhythm during training, such as holding your breath incorrectly while running, which causes insufficient oxygen supply to the body, can also cause dizziness after running.

Suggestion: If you have poor sleep and feel very tired, you can appropriately reduce the time of running and rest early. Ensuring the quality of sleep is also conducive to muscle relaxation after running.

Low blood sugar and insufficient calories

When dizziness and lightheadedness occur after a while of running or after running, especially when the outside temperature is too high or too cold, the cause of dizziness is likely related to insufficient body heat and low blood sugar levels. This is why it is easy to experience dizziness, weakness, cold sweats, etc. when running for a long time when hungry.

Recommendation: People who are prone to dizziness after running can eat some food containing protein and carbohydrates 1 hour after running (if it is not at night). A full meal can meet the body's energy needs after running. This can prevent dizziness after running.