Doing this not only prevents the loss of vital energy, but also strengthens the kidneys and consolidates the essence.

Jingguan is like a city, surrounded by high walls, which protect the city from invasion by external evils. The entire wall has only one door that can be opened, and this door is equivalent to the Jingguan of the human body. Controlling Jingguan can not only maintain health but also strengthen the kidneys and consolidate the essence.

Exercise every day

During the entire process of urinating, you are required to stand on tiptoe and use your toes to apply force. Try to use the big toe to apply force for better results. If you cannot stand steadily at the beginning, you can hold on to the wall and clench your teeth at the same time.

If you do it right, you will find that you will not shiver, which means that the cold has not invaded. Remember, use this trick every time you urinate in the future, develop a habit, and gain health without realizing it.

The sperm gate is an important place for controlling urination, ejaculation, and erection. It greatly improves and controls sexual ability, and can also prevent hemorrhoids, prostate diseases and other diseases.

Many male friends are unable to control their ejaculation, which leads to premature ejaculation and loss of essence. This is because the gate of semen has never been trained or strengthened and is very fragile.

During intercourse, sexual excitement will cause the essence to burst out. Many elderly people suffer from urinary incontinence because their essence gates are not strengthened through exercise, and gradually they lose the ability to control urination. Regular exercise like this can have a good effect on strengthening the kidneys and consolidating essence.

For the sake of your health and your family's sexual happiness, you might as well practice it every day.