How to lose stomach fat? Four exercise methods can help you

In daily life, when people make plans for weight loss, they will do so in a targeted manner. The existence of stomach fat is also the goal of everyone's weight loss. So, how can we lose stomach fat?

1. Lie on your back and lift the ball

Lie on your back with a tennis ball in your hand, raise your hands toward the ceiling, straighten your legs and cross them, hook your feet, tighten your abdominal and buttocks muscles, lift your shoulders and head a few centimeters off the ground, and make sure the ball is always rushing upward toward the ceiling, not forward. Do this for 30 seconds each time, 12 times as a set.

2. Cycling

Lie on your back and pretend to pedal an imaginary bicycle. Key points: Press the floor with your lower back and place your hands behind your head. Bring your knees to a 45-degree angle and pedal with your feet, touching your left ankle to your right knee, then your right ankle to your left knee. Keep the movements accurate, do 5 sets for 1 minute each.

3. Sit-ups

Lie on your back, bend your knees, and hook your feet together on the head of the bed. Wrap a towel around your neck from the back and pull one end with each hand. Contract your abdomen, lift your shoulders, slowly arch your back, and then slowly lean back. When you almost touch the floor, continue to stand up and repeat. If you find it too difficult, just lift your upper body off the floor. Do 20 in a set, and do 5 sets.

4. Sit upright and raise your knees

Find a sturdy chair and sit on the edge of it with your knees bent and your feet flat on the ground. Tighten your abdomen, lean your body back slightly, and lift your feet a few centimeters off the ground, keeping a steady movement. Pull your knees toward your chest while bending your upper body forward. Then return your feet to their original position and repeat 20 times.