Before having children, men need to enhance their ability in this thing

If a couple plans to get pregnant, they cannot just have sex to conceive. Instead, they need to develop a series of pregnancy preparation plans and get their bodies in good health before pregnancy. For couples preparing for pregnancy, male friends must ensure that they are in good health. In addition, research by the American Medical Association shows that prospective fathers must increase the probability of pregnancy in women by improving sperm quality. Couples who want to have a boy need to pay more attention.

1. Healthy exercise

The most suitable sport for men preparing for pregnancy is jogging, because running has many benefits for the heart and blood circulation system. Running for more than 45 minutes a day can not only help lose weight and excrete toxins from the body, but also increase the sexual desire of male friends, which will naturally make the reproductive system more developed and function more sound, which will naturally promote the secretion of male testosterone and ensure the activity of sperm quality. What doctors won’t tell you: good ways for prospective fathers to enhance the ability of tadpoles

2. Foods that enhance sexual performance

During the whole process of preparing for pregnancy, eat more foods that strengthen the yang and nourish the kidneys. You can choose various nourishing foods such as sea cucumbers, milk, abalone, leeks, etc., but you must pay attention to the rhythm of nourishment. Don’t eat too much at one time. Just make a balanced income in three meals a day. The choice of these foods is mainly to strengthen the yang and nourish the kidneys. If the kidneys are healthy, the semen will naturally be sufficient, which will have a certain promoting effect on the quantity and quality of sperm secretion. Of course, zinc supplementation through Kangbaba is also an important factor that can help sperm synthesis. What doctors won’t tell you: A good way for prospective fathers to enhance the ability of tadpoles

3. Keep a calm mind

Many male friends have great pressure in life and work, so they are always in a state of tension. In fact, mental and psychological tension will directly affect the physical condition. Therefore, in the whole stage of preparing for pregnancy, in order to improve the quality of sperm, you must have a very stable mentality. If you feel very stressed, you must find a breakthrough to transfer the pressure, so as not to reduce the body's resistance, because emotional instability will affect the secretion of sperm, because emotions directly control the hormone secretion level of our human body. Doctors will not tell you: good ways for prospective fathers to enhance the ability of tadpoles

4. Control your sex life

Sexual life is an important sign of harmonious relationship between husband and wife, so in order to make conception smoother, the sex life of both parties must be perfect and harmonious. However, in order to ensure the quality of sperm and to be able to have sex during the woman's ovulation period to get pregnant, it is best to reasonably control the sex life of the two people. During the pregnancy preparation stage, you must not have sex without restraint, which is likely to cause the quality of male friends' sperm to decline, and the amount of secretion will also decrease.