What should men eat to beautify their skin and resist aging? What foods are better for anti-aging?

Don’t think that skin care is something only women should do. In fact, men also need skin care in life. Being an excellent man requires taking care of everything. So what foods in life can help men achieve beauty and anti-aging effects?

1. Honey

Research results conducted by the University of California, Davis, show that honey is a healthy food that helps increase the level of antioxidants in the human body that are beneficial to health. It promotes red, smooth and shiny skin. Dr. Heiden Grossing, a researcher at the University of California, Davis, recently announced the results of the study she and her colleagues conducted at a meeting of the American Chemical Society in California. She said that in a study of 25 volunteers, they found that honey can increase the level of antioxidants in the human body.

2. Broccoli

Broccoli is rich in antioxidant vitamin C and carotene. Experts have proven that it is the best anti-aging and anti-cancer food. It can enhance the skin's resistance to operation and help maintain skin elasticity.

3. Kelp

Kelp can regulate the acidity and alkalinity of blood and prevent the production of fat. "Ben Jing Feng Yuan" says that pork has the effect of "tonifying the liver and blood". "Sui Xi Ju Food Recipe" says that kelp has the effect of "treating external tumors, scrofula, carbuncle, hemorrhoids". Therefore, stewing spare ribs with kelp can relieve the pain of patients with systemic or localized skin itching mainly on the limbs.

4. Milk

Milk is rich in nutrients, containing high-grade fat, various proteins, vitamins, minerals, especially a large amount of B vitamins, which can nourish the skin, protect the epidermis, prevent cracking and wrinkles, make the skin smooth, soft, white and tender, make the hair dark and reduce shedding, thus playing a role in skin care and beauty. The iron, copper and vitamin A contained in milk have a beauty and skin care effect and can keep the skin smooth and moisturized. The whey in milk has an effect of eliminating facial wrinkles. Milk can also provide the skin with occlusive oils to form a film to prevent the evaporation of skin moisture. In addition, it can also temporarily provide moisture, so milk is a natural skin care product and also a "green skin care product".

5. Kiwi

Kiwi fruit, also known as "fairy peach", can not only nourish the body, clear away heat and promote diuresis, promote the production of body fluids and relieve dryness, but also has a sweet and sour taste, is very nutritious, has a wide range of clinical effects, and is deeply loved by people. At the same time, it can resist the formation of melanin and eliminate freckles.

6. Tomatoes

Tomatoes are a popular food. They have earned the title of "the king of fruits for the common people" for their delicious taste, high vitamin content and relatively low price. Eating more tomatoes can reduce cholesterol levels, and the rich vitamins in tomatoes can also assist in the treatment of anemia. The main thing is that tomatoes also contain a certain amount of potassium ions and magnesium ions, which have the effect of lowering blood pressure, dilating blood vessels, increasing vasodilation, helping to smooth wrinkles and make the skin tender and smooth.

7. Soybeans

Currently, medical scientists are developing a phytoestrogen preparation for external beauty products that has both beauty and skin care value and avoids some side effects. This phytoestrogen is a substance similar to isoflavone extracted from soybeans and is called a health messenger for skin care. It has similar effects to estrogen, but without the toxic side effects of estrogen such as nausea, loss of appetite, breast swelling, irregular menstruation, etc. It is a top-quality beauty product for anti-skin aging.

8. Pork skin

As people age, they will have more and more wrinkles, which is not good for beauty. Why does human skin have wrinkles? This is because the human body lacks collagen, and the cell water storage mechanism is blocked, causing the skin to dry and wrinkles to appear. Pork skin contains rich collagen. The content of pork skin protein is 2.5 times that of pork, and the carbohydrate content is more than 4 times that of pork, but the fat content is only half of that of pork. The main components of pork skin protein are collagen and elastin. Regular consumption of pork skin can improve tissue cells with poor water storage function, reduce skin wrinkles, and make people plump and long-lasting.