What kind of tea can nourish the stomach? What kind of tea is better for the stomach?

In life, tea not only has the effect of refreshing the mind and nourishing the essence, but also has the effect of strengthening yang and nourishing the kidneys. It depends on whether you know how to drink it. So in life, which teas can nourish the stomach?

1. Black tea

Black tea is made by fermentation and baking. Tea polyphenols undergo enzymatic oxidation reaction under the action of oxidase, and the content decreases, and the irritation to the stomach is reduced accordingly. Black tea not only does not hurt the stomach, but can nourish the stomach. Regular drinking of black tea with sugar and milk can reduce inflammation, protect the gastric mucosa, and has a certain effect on the treatment of ulcers.

2. Barley tea

Barley malt is cool in nature, sweet and salty in taste, and enters the spleen and stomach meridians. It has the effects of replenishing qi and soothing the middle, eliminating thirst and removing heat, and has the effect of stopping milk production. It has obvious therapeutic effects on nourishing the weak and fatigue, strengthening the pulse and benefiting the skin, replenishing the five internal organs, digesting grains, stopping diarrhea, relaxing the intestines and promoting water, urinary pain, indigestion, and abdominal distension due to fullness. Some patients who have symptoms such as chest tightness and abdominal distension due to overeating can effectively relieve their discomfort by simply frying and grinding barley until it is black and taking it.

3. Buckwheat tea

Buckwheat has the function of "reinforcing the stomach, strengthening the qi and sustaining the spirit". Buckwheat contains a large amount of nutrients such as aloe vera, fiber, selenium and vitamins. It is not only suitable for preventing and treating hyperlipidemia, hypertension and diabetes, but also can prevent and treat obesity, digest fat and maintain normal cardiovascular system. Buckwheat 1 yuan, astragalus 5 yuan. Put buckwheat and astragalus into 600ml of hot water, cover the cup and simmer for 10 minutes, filter the residue and take the juice. This recipe can improve physical weakness, sweating, abdominal distension and poor appetite, and can promote the function of the spleen and stomach and increase appetite.

4. Osmanthus tea

Osmanthus has great medicinal value. The ancients said that osmanthus is the best of all medicines, so wine brewed with osmanthus can achieve the effect of "drinking for a thousand years". Osmanthus is warm in nature and spicy in taste. It enters the lung and large intestine meridians. It can be taken orally in decoction, tea or wine. It has the effects of warming the middle and dispersing cold, warming the stomach and relieving pain, and resolving phlegm and dispersing blood stasis. It has a certain therapeutic effect on loss of appetite, phlegm and cough, hemorrhoids, dysentery, and amenorrhea and abdominal pain.

5. Jasmine tea

The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and relieving depression, another main effect of jasmine is to dissipate dampness and harmonize the middle. The middle refers to the spleen and stomach in the middle jiao. Since jasmine has the characteristics of warm nature, it is a common food and drink for strengthening the stomach. Eating or drinking more jasmine tea is a very good way to regulate.

6. Chenpi Tea

Chenpi has the effect of regulating qi and strengthening the spleen, and is often used for spleen and stomach qi stagnation. Boil 3g of Chenpi in water and drink it, add salt to taste. It is especially suitable for people with spleen and stomach qi stagnation, abdominal distension and pain, nausea, vomiting, and diarrhea caused by cold and dampness.

7. Wolfberry, red dates and ginger tea

Red dates are rich in protein and vitamins, and have the effects of nourishing the stomach, protecting the liver, detoxifying and fighting cancer. In addition to improving eyesight, wolfberry also has the effect of lowering blood sugar. Adding ginger can also dispel wind and cold and prevent colds. Boil these three ingredients in water and drink it, which can enhance immunity and improve symptoms such as gastrointestinal discomfort and dry mouth. 20 wolfberries, 6 red dates, and 3 slices of ginger. Add 800ml of water and boil over high heat; after boiling, add ginger slices, turn to low heat, cover the pot, and simmer for 5 minutes.