If you must smoke, please remember these

1. If you must smoke, please remember these

① Throw away the cigarette when 1/3 is left, as the more cigarettes there are, the more harmful substances they contain; ② Do not smoke wet cigarettes, as the risk of cancer will double; ③ Do not smoke half of a cigarette and then continue smoking, as harmful substances will be fully burned; ④ Try to smoke mixed cigarettes instead of roasted cigarettes, as the simpler they are, the less harmful substances they contain; ⑤ Drink more water after smoking, as it helps detoxify; ⑥ You cannot persuade your friends to quit smoking, but you can tell them the taboos of smoking.

2. Choose the right time to eat fruit

① The best foods to eat in the morning: apples, pears, and grapes. ② Don’t eat before meals: cherry tomatoes, oranges, hawthorns, bananas, and persimmons. Bananas are high in potassium and magnesium. Eating them on an empty stomach will increase the amount of magnesium in the blood and inhibit the cardiovascular system. ③

After meals, you should choose: pineapple, papaya, kiwi, orange, hawthorn. They are rich in organic acids, which can increase the activity of digestive enzymes and aid digestion. ④ Eat longan as a midnight snack to calm your nerves.

3. 10 easy ways to reduce stress

1. Take inventory of clutter and discard useless items; 2. Set aside time for yourself every day to do what you like; 3. Eat healthily; 4. Distinguish the priorities in life and figure out what you care about most; 5. Make friends who can "de-stress" you; 6. Get rid of work or study pressure; 7. Don't play too much; 8. Avoid overspending; 9. Live in the present; 10. Don't be entangled by troubles.

4. If you have a bad heart, don’t use too hot water when washing your feet

Although hot water foot bath has many benefits, patients with heart disease, heart failure, low blood pressure, and frequent dizziness should be careful not to use too hot water to bathe their feet. Keep the water temperature slightly higher than the human body temperature, not more than 38-40 degrees Celsius. The foot bathing time depends on age. For the elderly, 20-30 minutes is generally appropriate.

5. How to manage your time

1. Know how you use your time (record your time usage, not too detailed, just understand it.) 2. Know what you want to do with your time (ask yourself: What kind of life do I want to live? What must I accomplish? What must I start doing now?) 3. Use your daily time to implement your plan (overcome and improve unreasonable time habits, use small chunks of time, reflect and summarize.)

6. Bad breath can indicate organ disease

1. Sweet taste in the mouth: often seen in digestive disorders. 2. Sour taste in the mouth: often seen in gastritis, gastric and duodenal ulcers. 3. Bitter taste in the mouth: often related to bile metabolism disorders, often seen in hepatitis, cholecystitis and hepatobiliary tumors. 4. Salty taste in the mouth: often seen in neurosis, chronic nephritis, etc. 5. Bad breath: often seen in oral diseases and indigestion.

7. Various painless ways to get out of bed, specifically for those who are bedridden

1. The pee-clock method: calculate the time before going to bed, drink a certain amount of water, and hold it in to wake up when the time is up; 2. The psychological pressure method: find a very terrible consequence for yourself for staying in bed, and to avoid tragedy, sit up as soon as the alarm rings; 3. The Pavlov method of getting up: put on pajamas, set the alarm clock, pretend to sleep, and get up immediately when the alarm rings. Repeat the training over and over again until a conditioned reflex is formed.

8. Four ways to relieve physical and mental fatigue

1. Give your body time to rest. Make a fitness plan and stick to it, and make sure you sleep 7-8 hours a day. 2. Divide your work and life into proportions. If you are busy at work, you can set aside 70% of your time for work, and the remaining 30% to tend to flowers and plants, and cook for your family. 3. Spend more time interacting with the outside world. 4. Complain less and adapt more. Strive to "benefit without harming, do without fighting, have few selfish desires, and know when to stop."

9. How to say cooking utensils in English

[Teach you to memorize words like crazy] rolling pin; spatula; vegetable knife; cutting board

board; eggbeater; pressure cooker; whisk; wooden spoon

spoon; casserole; colander; potato peeler; dishwasher; salt shaker; strainer

colander; frying pan!

10. People with bad stomachs should eat more of these foods

[Mind Cultivation and Health Preservation Dictionary] 1. Noodles; 2. If you are making porridge, add a little baking soda; 3. Millet porridge with steamed bread can nourish the stomach.

4. There are two kinds of drinks that you should drink more often, one is milk, the other is hot water. 5. Eat small meals frequently if you have a bad stomach. 6. Jujube, tofu, cabbage, milk, carrots, strengthen the spleen and stomach. 7. Peanuts and honey are good for the stomach. 8. Black tea.