Foods that nourish yin and kidney for men

In this era of rapid development, environmental pollution is becoming more and more serious. The radiation of high technology, the poisoning of chemicals, the accelerated pace of life and the increased pressure of life have caused people's physical health to deteriorate and their bodies to become weaker and weaker. Many female friends have studied many health-preserving delicacies to add some oil to their bodies and replenish their weak bodies.

Although men are stronger, they are also gradually becoming puffy due to so many external factors. They also need to replenish their energy and restore their original strength. So, today we will learn about the foods that nourish men's yin and kidney.

How to nourish yin and replenish kidney? Dietary therapy for kidney deficiency? Animal kidney: Eating animal kidney has the function of replenishing kidney and benefiting essence, which is the concrete embodiment of the theory of "using organs to nourish organs" in traditional Chinese medicine. Because it contains rich protein, fat, multiple vitamins and some rare trace elements, it has both nourishing and strengthening effects.

Sea cucumber: It can nourish the kidney and improve the essence, nourish yin and strengthen yang. It is rich in trace elements such as iodine and zinc. It can participate in regulating metabolism and lower blood lipids. The mucin and other polysaccharide components it contains have the effects of lowering lipids and anticoagulation, promoting hematopoiesis, delaying aging, nourishing skin, and repairing tissues.

Chinese medicine for nourishing yin and tonifying the kidneys? Shrimp: It can nourish the kidneys and strengthen yang, promote lactation and detoxify. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good product for strengthening bones. Shrimp extracts also contain immune-enhancing substances.

Gorgon Fruit: It has the functions of nourishing the kidney and strengthening the essence, nourishing the spleen and removing moisture. It contains starch, vitamins and minerals. It can be cooked with wolfberry to make porridge.

In addition, animal meat, eggs, bone marrow, black sesame, cherry, mulberry, yam, etc. also have kidney-tonifying effects to varying degrees.

Ganoderma lucidum is the fruiting body of Ganoderma lucidum or Ganoderma rubrum of the Polyporaceae family. It contains sugars, organic acids, mannitol, ergosterol, resins, and proteins. Medical research shows that Ganoderma lucidum has the effects of protecting the liver, lowering blood sugar, regulating autonomic nervous function, lowering cholesterol, increasing blood cells, enhancing physical strength and improving the body's disease resistance. It is often used to treat hepatitis, diabetes, hypercholesterolemia, hemocyte reduction, fatigue and other diseases.

According to Chinese medicine, it is mild in nature, sweet in taste, and can nourish yin and kidney, strengthen spleen and lung, calm mind and strengthen body. It is suitable for asthenia, cough, palpitation and insomnia, indigestion, sore waist and knees, tinnitus and dizziness. If soaked in wine, cut Ganoderma into pieces, soak in rice wine, drink after 20 days, 1 small cup each time, 2 times a day. If decocted in water, the dosage is 3-15 grams. If swallowed, dry Ganoderma and grind into fine powder, 2-6 grams each time.

Diet: Eat less greasy food, preferably no greasy, spicy food, avoid alcohol. Sleep: Don't stay up late, get up early and exercise. Mood: Try to maintain a happy mood.

The above are some of the foods and Chinese medicinal materials that experts have given for nourishing yin and kidney for men. Now that we know the effects of the above foods, we should put them into practice and cook them for our husbands at home! Of course, there are many more foods that nourish yin and kidney. Friends who have experience can learn more and recharge their husbands!