What to do if a 40-year-old man has decreased sexual function

It is said that women are like tofu dregs at 40, while men are like flowers at 40. It can be seen that women age earlier than men. However, some men also experience premature aging due to some reasons. Many men in their 40s feel that their sexual ability is often not as good as before, and they feel powerless. So what should men in their 40s do if their sexual function declines? Here are some ways to relieve it. If you need it, you can learn about it.

There are many diseases that can cause some middle-aged men to have sexual dysfunction, such as kidney deficiency, diabetes, prostatitis and other genital diseases. If you have these diseases, it is recommended that you cooperate with a doctor for treatment first. After the treatment, your sexual function will naturally recover gradually.

2. Stimulate the inguinal canal

Stimulating the inguinal canal can effectively improve male sexual function, because the inguinal canal is the pathway for blood transport to the testicles and connects to nerves, so it is very important to keep the blood circulation in the inguinal canal good. The method of massaging the inguinal canal is to press the two sides of the root of the genitals with two fingers, stroking from top to bottom, to stimulate the blood flow to the testicles. Massage once a day, and you can massage yourself in bed before going to bed every night.

3. Pay attention to your diet

Improper diet may also affect sexual function, such as smoking, drinking, staying up late, eating greasy or spicy food, etc. Excessive obesity will also reduce sexual ability. You can eat more aphrodisiac foods on a daily basis, which is helpful to the body.

Sitting bath is very beneficial to the health of men's sexual organs. The specific method of sitting bath is:

A wooden tub, half filled with hot water, the water temperature should be as high as possible, but not burnt. The sitting bath time is 20-30 minutes, during which time the hot water is kept warm. This is a kind of heat therapy, which can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

Normally, we should establish a correct understanding of sex life. Husbands and wives should keep in touch and build a harmonious relationship. Incorrect views on sex life will make people fear and hate sex life, and gradually their sexual desire will weaken. In fact, as long as sex is not excessive, it is not only harmless to the body, but also beneficial to physical and mental health. Bad relationship between husband and wife or disharmonious sex life will lead to aversion to sex life, resulting in a decrease in sexual desire.

6. Accept it calmly

Generally speaking, men's sexual function will gradually decline when they reach the age of 40, because people's sexual function will tend to decline over time. This is the law of nature, so it is recommended that everyone should accept it calmly.