Did you know that eating these four kinds of fruits regularly can moisturize your skin and beautify your complexion?

Everyone loves beauty. Everyone wants to have a beautiful face, but God cannot take into account everyone's feelings. Although some things cannot be obtained innately, we can change them through acquired efforts. So what are the fruits that can beautify your skin in life?

1. Pears

When talking about autumn fruits for health preservation, pears must be mentioned. Not only is pear a fruit that is abundant in autumn, but also because pears are used for medicinal and health preservation purposes in traditional Chinese medicine.

1. Pears can quench your thirst. Pears have a very high water content and can regulate dry mouth, dry throat, etc. caused by autumn dryness.

2. Nourishing yin and nourishing the lungs. In traditional Chinese medicine, pears are sour, sweet, and flat in nature. They enter the lung meridian and heart meridian, can clear away heat, promote body fluid, relieve cough and reduce phlegm. They are especially suitable for problems such as cough, dry cough, and lung heat that are prone to occur in autumn.

3. Rich in dietary fiber, it can lower cholesterol and lose weight. The dietary fiber contained in each pear can meet 40% of the human body's daily needs.

4. Rich in B vitamins, it can protect the heart and relieve fatigue. At the same time, B vitamins can also promote the metabolism of carbohydrates and good fats, and improve rough skin problems.

5. Beauty effect. The beauty effect of pears comes from two aspects. One is that they are rich in vitamins, such as vitamin C and vitamin B, which can resist oxidation, whiten and improve skin roughness. The second is that Chinese medicine believes that the lungs are responsible for the skin and hair, and pears have the effect of nourishing yin and moistening the lungs, which can make the skin rosy and shiny by nourishing the lungs.

2. Grapes

Grapes are one of the fruits that are abundant after the beginning of autumn. They are not only cheap, but also known for their sweet and sour taste. Grapes have extremely high health and nutritional value.

1. Relieve autumn fatigue. Seasonal changes, insufficient food nutrition, lack of sleep and incorrect health-care methods may all lead to autumn fatigue. Grapes are rich in glucose, fructose and a variety of vitamins, which can increase physical energy, improve fatigue and vitamin deficiency, especially eating grapes has a good relieving effect when you are tired.

2. Tonify the lung qi. In traditional Chinese medicine, grapes have the effect of treating qi and blood deficiency, lung qi deficiency, and can produce body fluids, relieve cough and eliminate annoyance.

3. Anti-oxidation and beauty. Grapes are rich in vitamin C, vitamin B1, vitamin B2 and various minerals, which can maintain the health of the skin. The anthocyanins rich in grape skins and the polyphenols rich in grape seeds can be anti-oxidant and remove spots.

4. Diuretic effect: Grapes also contain potassium, which has a protective effect on cardiovascular system and also has a regulating effect on edema.

5. Maintain gastrointestinal health. On the one hand, grapes are rich in fruit acids, which can promote the secretion of gastric acid and help digestion. On the other hand, if grapes are eaten with the skin, they not only have a good antioxidant effect, but also can ingest a large amount of dietary fiber, which can promote intestinal peristalsis and expel harmful substances in the intestines.

3. Persimmon

Persimmons will also start to be available in autumn. Although the elderly recommend not eating too many persimmons, their health benefits cannot be ignored.

1. Good effect of replenishing physical energy. The nutritional value of persimmon is extremely high. It is rich in fructose, glucose, protein, carotene, vitamin C, calcium, phosphorus, iron and other minerals, which can replenish physical energy and improve autumn fatigue.

2. Beauty: Persimmons are high in vitamin C and carotene, which have antioxidant effects. At the same time, carotene is converted into vitamin A in the body, which can greatly improve the elasticity and smoothness of the skin.

3. Maintain intestinal health. Persimmons are rich in pectin, a water-soluble dietary fiber that can moisturize the intestines and promote bowel movements, improve constipation and promote the growth of probiotics in the intestines.

4. Nourish the lungs, relieve cough and eliminate phlegm. In traditional Chinese medicine, persimmons can moisten the heart and lungs, quench thirst, remove heart heat, relieve cough and eliminate phlegm. Eating them in autumn can not only play a tonic role, but also avoid the obesity hazards caused by high fat and high protein.

5. To stop diarrhea, persimmon stalk is also a traditional Chinese medicine. Boiling persimmon stalk in water and drinking it has the effect of clearing the intestines and stopping diarrhea.

4. Winter dates

Although winter dates contain the word "winter" in their name, they are eaten in autumn and have many health benefits.

1. Rich in various vitamins, winter dates are rich in vitamin A, vitamin E, etc. They are known as living vitamin pills. While replenishing vitamins, they are also a great help to beauty.

2. Sober up and protect the liver. Winter dates contain a variety of amino acids and substances such as cyclic adenosine monophosphate, which can reduce liver damage and have the effect of sobering up.

3. Maintain cardiovascular health. Winter dates are rich in vitamin C and vitamin P, which can enhance the toughness of blood vessels and are beneficial to fighting arteriosclerosis. Therefore, autumn health care can also be achieved through fruits.