Why is it that men cannot get an erection? What should they do?

Whether a man is strong enough determines whether his woman is sexually happy enough. The hardness of a man's erection has always been a topic of concern to men. So what is the reason for a man's erection not being hard enough? What should a man do if his erection is not hard enough?

The reasons why men have weak erections

Age:

Under normal circumstances, age is a determining factor for morning erections. After sexual maturity, with age, morning erections gradually become more frequent and last longer. After the age of 30, with age, morning erections will gradually weaken or decline. However, some elderly people can still have a satisfactory sex life even without morning erections.

Medication:

Anti-tumor drugs, anti-hypertensive drugs, hypoglycemic drugs, antacids, sedatives and Chinese medicines such as Anemarrhena asphodeloides and Phellodendron chinense can all reduce morning erections; while drugs such as ginseng, astragalus, and deer antler can increase morning erections.

Sleep: Whether the sleep time is sufficient or not, and the quality of sleep will affect the secretion of male hormones to varying degrees, thereby affecting morning erections.

Bad living habits: excessive smoking, drinking, irregular work and rest schedules, etc. can also affect morning erections.

Emotion: Excessive grief, depression, etc. can significantly reduce morning erections.

Fatigue: Excessive fatigue and mental exhaustion can also affect morning erections.

What should men do if their erection is not hard enough?

1. Exercise more in daily life and train your leg muscles. Obese people are advised to lose weight appropriately.

2. Strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

3. Optimize the penis reaction and train the penis to move up and down freely: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press the distance from the front end of the penis to one-third of the distance, and press the penis downward, so that the penis will be close to the erect state, and then put your fingertips on the penis to feel its reaction, while closing the anus, push the penis upward. Repeat this action for about one minute.

4. Improve organ function and sex hormone secretion: Use horse squatting to train waist strength and pelvic muscles. For men, improving erection hardness is particularly important. This can not only improve sex life, but also increase the relationship between husband and wife and consolidate the firmness of the family. For men, it can be said to kill two birds with one stone.