What foods can replenish kidney deficiency in men? What foods are good for kidney deficiency?

Kidney deficiency is a topic that men hate to talk about, but it will inevitably come to the fore as they get older. So what foods should men with kidney deficiency eat?

1. Sesame

Sesame is sweet and mild in taste, and can nourish the liver and kidney and moisturize the five internal organs. For example, it was recorded in the "Compendium of Materia Medica": "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

2. Chestnut

Sweet and warm in nature, chestnuts contain fat, calcium, phosphorus, iron and a variety of vitamins, especially vitamin B, C and carotene, which are higher than those of ordinary dried fruits. Chestnuts have the effect of nourishing the kidneys and are most suitable for people with kidney deficiency, back pain and weak legs. 6 to 7 chestnuts a day are enough.

3. Cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. In addition to being suitable for people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for kidney deficiency, polydipsia, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, and produces essence." The Sichuan Chinese Medicine Records also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

4. Scallops

It is also called Jiangyaozhu. It is mild in nature, sweet and salty in taste, and can nourish the kidney and yin, so it is suitable for people with kidney yin deficiency to eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, believed that "dried scallops can nourish the kidney, just like mussels." "Ben Cao Qiu Zhen" also said that it can "nourish true yin", which actually refers to nourishing kidney yin.

5. Perch

It is also called flower perch and perch fish. It is mild in nature and sweet in taste. It can nourish the spleen and stomach, as well as the liver and kidney, and benefit the tendons and bones. The "Compendium of Materia Medica" once recorded: "Perch, with a sweet and light taste and a mild aroma, is suitable for the spleen and stomach. The kidney governs the bones, the liver governs the tendons, and the flavor belongs to the yin, which is generally attributed to the internal organs. It benefits the yin of the two internal organs, so it can benefit the tendons and bones." The "Jia Ku Materia Medica" believes that: "Perch, eating more is good for people, and it is especially good to make grasshoppers." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and weak stomach.

6. Mulberry

Commonly known as mulberry fruit. It is cold in nature and sweet in taste. It has the functions of nourishing the liver, benefiting the kidneys, and nourishing yin. As the "Southern Yunnan Materia Medica" says: "Mulberry benefits the kidneys and consolidates the essence. Long-term consumption can make hair black and eyes bright." Wang Mengying of the Qing Dynasty also said: "Mulberry nourishes the liver and kidneys, replenishes blood, and strengthens walking." Therefore, it is most suitable for people with kidney deficiency, especially those with insufficient kidney yin.