What can men eat to produce more sperm? These four foods are effective in replenishing sperm

The vitality and quality of sperm often affect male fertility. In daily life, men can increase the quantity and vitality of sperm by eating the following four foods.

1. Banana

There are many benefits of eating bananas. Experts believe that bananas can clear away heat and detoxify. Bananas are rich in nutrients and can greatly increase sperm motility and improve men's fertility. Bananas are cold fruits. People with poor spleen and stomach should eat less, and people with excessive stomach acid should not eat them.

2. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

3. Shrimp

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

4. Oysters

After the age of 24, the quality and quantity of male sperm decline. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among all foods, seafood such as oysters, shrimps, and crabs have the richest zinc content. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.