What foods are good for men with low sperm survival rate?

Low sperm survival rate is the key reason why many men cannot have normal fertility. When men find that their sperm survival rate is low, they can also adjust it through diet. So, what foods are good for men with low sperm survival rate?

1. Foods rich in vitamins

Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamin E are destroyed during processing, so its preparations can be taken, such as vitamin E capsules. Other vitamins are rich in most vegetables.

2. Protein and arginine foods

High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

3. Foods rich in sex hormones

For example, the intake of sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.

4. Foods rich in trace elements

Human testicles, prostate gland, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to low sperm count and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.