Improve men's sexual ability in 1 month

Protect your heart

The American Heart Association's guidelines point out that penile erection is closely related to blood pressure and brain signals. The stronger the heart's ability to pump blood, the more stable the blood in the penis, and the better the erection hardness and duration. A lifestyle that is good for the heart is bound to be good for sex.

Do half an hour of sweating exercise every day. Aerobic cardiorespiratory exercise is good for the whole body's health, which in turn improves sexual performance. Doing half an hour of sweating exercise every day (such as running or swimming) can increase sexual desire.

Eat the right food

Some foods can help improve blood flow to the penis, such as onions and garlic. Bananas are rich in potassium, which can stabilize blood pressure. Chili peppers and peppers can improve blood flow and reduce high blood pressure and inflammation.

Foods such as salmon, tuna, and avocado can enhance blood flow; foods rich in B vitamins such as pork, peanuts, and beans are beneficial to improve the nervous system, allowing the brain to send signals to the penis more smoothly; eggs are rich in B vitamins, which help balance hormones and reduce stress.

Break a bad habit

One of the main reasons why men have difficulty with erections is smoking and excessive drinking. Although multiple studies have found that red wine can improve blood flow, excessive drinking can have the opposite effect. Smoking can cause blood vessels to narrow, leading to ED and systemic vascular disease.

Get plenty of sun. Sunlight helps suppress the level of melatonin in the body, which affects not only sleep but also sexual desire. The less melatonin, the stronger the sexual desire. In winter, you should go outside every day to get some sun.

Reduce stress

Excessive stress can easily lead to an accelerated heart rate (negative effect) and increased blood pressure, which in turn reduces sexual desire and sexual function. Active exercise and talking to your spouse about your stress can help relieve stress and improve your relationship.

Moderate masturbation

If the erection time is short and the sex time of the couple is not long enough, it can be improved by increasing "exercise". Sex is the best way to exercise, but moderate masturbation also has a positive effect on prolonging the sex time.

Pay attention to your partner's sexual desire

Doing so will not only help better meet your partner's sexual needs and enable them to gain pleasure from sex, but will also help arouse your own sexual desire and better control the rhythm of sex.

Seek medical help

Some patients with erectile dysfunction should seek medical help in time and should not be shy about talking about sexual problems when seeing a doctor. Drug treatment usually helps alleviate the condition.