Don’t exercise blindly! How many push-ups should you do every day to be effective?

Many men like to exercise in their daily lives, but exercise should be done in moderation. Excessive exercise can cause harm to the body and even lay the foundation for disease. Take the simplest exercise, push-ups, for example. How many push-ups should a man do every day to see results?

(I) If the purpose is to increase muscle:

Do it once every two days, four to six sets each time, 8 to 12 reps per set. If there are more than 12 reps per set, increase the difficulty, such as push-ups with weights on the back, push-ups with clapping hands in the air, push-ups with hands upside down, push-ups with one arm, etc.

(ii) If the purpose is to build endurance:

Once or twice a day, six sets each time, more than thirty reps in each set.

How many push-ups you do every day depends entirely on the needs of the exerciser. Too many push-ups are counterproductive, and too few push-ups will not achieve the desired effect. Experts say that 30 push-ups are usually appropriate. Exercisers can increase or decrease the number according to their own requirements, but do not force an increase. Regular strength training such as weightlifting and push-ups can not only strengthen bones and muscles, but also improve blood vessel elasticity, increase blood flow in the limbs, and lower blood pressure, which is very beneficial to cardiovascular health.