What to do with diarrhea? These foods can effectively relieve it

Now that we have entered autumn, I believe that the temperature in many parts of the country is much lower than before, especially in the morning and evening, people are very likely to catch a cold, causing diarrhea. Some people do not pay attention to healthy eating, and accept all kinds of food, which is also easy to cause diarrhea. So, what should men eat after diarrhea?

Millet porridge

First of all, you can eat some millet porridge, which warms the stomach, nourishes yin and replenishes deficiency, and is very nourishing. If you don't like it, you can eat white porridge, which is more nourishing to the stomach.

fruit

Eat some apples appropriately, but avoid watermelons, pears and other cold fruits, which will make diarrhea worse. It is best to steam or boil fruits for 1-2 minutes in winter to remove the coldness of the fruits.

Red Bean Porridge

Drinking red bean porridge or using red beans to make sweet soup can stop vomiting and diarrhea, and has a good effect on diarrhea caused by eating the wrong food.

Eat more tofu and soy milk

That kind of water tofu is not fried tofu. Tofu is good for the stomach and qi. Soy milk can clear away heat and detoxify. They can both cure diarrhea.

pasta

It is recommended to use noodles and bread to replace staple food, add some vegetables, and eat light food. Noodles are also rich in nutrients. They can relieve stomach acid and are easy to digest.

Avoid grease

Finally, don’t eat greasy food, as it will increase the burden on the gastrointestinal tract and cause more gastrointestinal discomfort.