Low sperm motility, eat these regularly to make sperm "reborn"

1. Foods containing zinc.

Why should we eat foods containing zinc? Because zinc is involved in the growth, maturation, activation and energy of sperm. Plant foods containing zinc include soybeans, peanuts, millet, radish, and Chinese cabbage. Among meats, oysters are the best, as they are rich in zinc, followed by beef, pork, chicken liver, and lamb chops. You can also eat eggs.

2. Foods containing magnesium.

Magnesium can improve the fertility of gay men, and it can also regulate human heart activity, lower blood pressure and prevent heart disease. You can also eat more magnesium-containing foods. Which foods contain more magnesium? Soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

3. Foods high in melanin.

Black beans, black sesame seeds, walnuts, black fungus, etc. can all be eaten more. You can also drink some black bean milk, eat more fresh fruits, and develop the habit of going to bed early and getting up early. Exercise more often. Men who often stay up late should remember to change this.