How to eat to lose weight for those with a puffy body

Sesame Tofu

Ingredients: 150g white sesame seeds, appropriate amounts of kudzu powder, kelp soup and salt.

practice:

1. Pour sesame seeds into a frying pan and fry over medium heat; put the cooked sesame seeds into a bowl and grind them vigorously until oil comes out.

2. Pour in kudzu starch, then slowly add in kelp soup, stir slowly with your hands to dissolve the kudzu starch, then add salt to taste.

3. Filter the kudzu starch paste and pour it into a frying pan. Cook over medium heat for 5 minutes, then simmer over low heat for 15 minutes. Turn off the heat when the kudzu starch paste solidifies and becomes smooth (stir with a wooden spoon).

4. Pour into the model box, press gently from the top with a cloth to make the surface smooth, and then put it in the refrigerator to cool for 30 minutes.

Cabbage Rolls with Lemon

Ingredients: 50g cabbage leaves, 100g carrots, a little lemon, sugar and salt.

practice:

1. Gently peel off the cabbage leaves, remove the thick stems with a knife, cut the carrots into thin strips, peel the lemon and cut the skin into strips, put the cabbage hearts and carrot strips into a pot and blanch them in water.

2. Then put it into a plate together with the lemon shreds, add sugar and a small amount of refined salt, then squeeze the lemon juice and drop it in and mix well.

3. Refrigerate for a few hours to allow the flavor to absorb.

4. Spread the seasoned cabbage leaves flat on the chopping board, put carrot and lemon shreds on them, roll them tightly, and then cut them into several sections with a knife and place them vertically in the pot one by one. It has a good weight loss effect.

Winter Melon, Clam and Nostoc Soup

Ingredients: 150g winter melon with skin, 80g clams, 50g hair algae.

practice:

1. Cut the winter melon into pieces with the skin, and put the clams in water to spit out the sand.

2. Soak the hair algae in water for half an hour and wash away impurities.

3. Bring the water to a boil, add the above ingredients into the pot, simmer for 2 hours, and add salt to taste.

PS: The main function of winter melon in diuresis and eliminating edema lies in the rind, so it needs to be boiled with the rind to reduce fat.