Don't worry if you don't have enough sperm, these foods will make you full of sperm

If you want a healthy and beautiful baby, having a lot of sperm is a great advantage. How can you increase the number of sperm? Why not try the following foods that can increase the number of sperm.

Nuts

Nuts can store male sex hormones and regularize their secretion. Walnuts and dates in particular can strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. Nuts contain vitamins, which can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells. Fresh fruits and vegetables can achieve this effect.

Onions, garlic

Foods such as onions and garlic can strongly stimulate the central nervous system and further stimulate the sperm-producing organs. During the pregnancy preparation period, you can supplement protein zinc with Yuzhiyuan tablets, which will have a better effect on sperm production.

mutton

Mutton is a top-grade meat that is warming, strengthening and healthy. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which do have a yang-enhancing effect.

Tips: Mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.