Men can achieve the effect of nourishing the kidneys and strengthening yang by massaging these parts.

In addition to making the body reach a state of comfort and relaxation, massage can also promote blood circulation and even cure some diseases. So how can massage achieve the effect of nourishing the kidneys and strengthening yang?

1. Massage the lumbar sacral area

The traditional Chinese medicine massage area that can nourish and improve sexual function also includes the lumbar sacral area. You can sit on a chair, put your five fingers together, and use your palms to massage the lumbar sacral area on both sides for about 5 minutes. Then use your thumbs to massage the Shenshu and Mingmen points for 1-2 minutes each. Then use your right palm to rub the Shenshu, Mingmen, and Baliao points horizontally to get enough heat.

2. Massage your lower abdomen

The main focus is on the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundary. When massaging, lie on your back on the bed, overlap your hands and place them in the middle of the lower abdomen, press the abdomen tightly, and massage slowly at a frequency of about 10 times per minute until you feel a warm sensation in the lower abdomen. The massage can last for 5 minutes.

3. Testicular massage

Before going to bed and getting up, men should lie on the bed with their legs naturally straight and slightly apart. Rub your hands to warm them up, press your lower abdomen with one hand, and circle the testicles with the thumb and index finger of the other hand, placing them at the base of the thumb. Use the remaining three fingers to gently pinch the testicles, silently counting to 81 times. Then switch hands and repeat on the other testicle. When massaging, you should be focused. If the penis is erect, try to restrain it. After massaging the testicles, you can rub circles along the belly button with one hand, 81 times in both directions. It should be noted that when massaging the testicles, the technique should be light rather than heavy, and the principle of light, soft, slow and even should be followed. In addition, this method is not suitable for patients with certain organic lesions of the reproductive system, such as epididymitis and testicular tuberculosis.