Causes of Low Testosterone in Men

The male body is also very prone to diseases. In the treatment of male diseases, we must first understand the causes, symptoms, and manifestations of the disease. In this way, we will know what method to choose when treating the disease. Common drugs for treating male diseases are a good choice. Drugs are very effective in controlling male diseases, and this method does not have much impact on the male body. So what is the reason for low testosterone in men?

Reasons for low testosterone in men:

1. Testicular disorders: For example, if the testicles lose their function due to trauma, disease, surgery, etc., the testosterone level in the body will be low. Another type is secondary disorders caused by lesions in the hypothalamus and pituitary gland.

2. Prolactin secreted by the pituitary gland: People may not be very aware that men also have prolactin in their bodies. This is mainly because its increase will inhibit the production of testosterone, causing low testosterone in men, which will lead to male sexual dysfunction and impotence. If this phenomenon occurs, further examination should be carried out to determine whether there is a pituitary adenoma in the body.

What to do if your testosterone level is low

1. Take boiled oatmeal, 1 tablespoon each time, 3 times a day

2. Cook with vegetable oils instead of animal fats

3. Eat two pieces of chicken breast or 200 grams of canned tuna every day, that is, to ensure that you eat enough animal protein every day. It is best not to eat pork, lamb or beef.

4. Eat more seafood, such as deep-sea fish, squid, shrimp and crab.

5. Don’t starve yourself and eat regularly

6. Refuse to drink a lot of alcohol

7. Use dumbbells, barbells or other fitness equipment for physical exercise, but no more than 3 times a week

8. Have the opportunity to fully rest in the natural environment

9. Regular sex, especially early in the morning

After understanding the causes of low testosterone in men, when treating low testosterone in men, men must also pay attention to alcohol. Don’t drink alcohol at this time, and eat foods with high nutritional value. Choose less foods without nutrition to avoid causing more damage to the body.