Men can easily improve their sex life by doing one action when urinating

The survey shows that the incidence of ED is 0.1% at the age of 20, and increases to 18.4% at the age of 60. However, another set of data claims that 70% of men still have regular sex at the age of 60, and even 25% of men in the 78-year-old age group still have sex.

Drinking honey regularly can improve male function

Let's start with food. Food should not only taste good and look good, but also be nutritious and healthy. In fact, some foods are very easy to prepare. Take honey for example. Many people know that drinking honey water in the morning can cure constipation. However, few people know that honey also contains gonadal endocrine hormones, which can improve physiological function decline.

Even the most common green onion has the effect of stimulating physiological needs.

I often hear that some people took drugs with "miracle effects", but not only did they not work as expected, but they were also dangerous because of improper use. In addition, smoking is also an adverse factor for men's physiological functions, so female friends are best to persuade their husbands to quit smoking.

Men's Yoga

In addition to delicious food, there is a set of yoga suitable for men to practice, which is helpful to improve the life of couples. Female friends who are interested can supervise their husbands to practice well:

Sit on the ground, stretch your legs, and raise your arms while inhaling. You can feel your spine extending upward. Then exhale, bend your upper body forward, grab your feet with your hands, and try to get your body close to your legs so that your forehead can touch your knees. Keep this position and breathe evenly for 8 times. Each time you exhale, bring your forehead closer to your legs. Then inhale again, stretch your arms and raise your body, exhale, and put your hands down. This set of yoga can massage the abdominal cavity and promote digestion. It can also promote the health of the reproductive organs, increase blood flow to the bladder and prostate, and be full of vitality.

My wife has some health secrets

Wives should pay attention to their husbands' blood sugar levels. Among men with diabetes, the proportion of ED patients exceeds 50%. Therefore, wives should be alert when their husbands show the following signs: significant weight loss without any cause (especially if he is usually obese and his diet has not changed significantly, but his weight continues to decrease) and persistent ulcers on his body.

If these situations occur, the wife should urge her husband to go to the hospital for examination as soon as possible. In addition, if the husband is over 40 years old, has diabetes in his family, or is quite obese, he should be extra careful.

Walk as much as possible

In a recent medical study, researchers found that men who walk more than 3 kilometers a day have only half the incidence of ED as men who are accustomed to sitting for a long time. Therefore, men can achieve the same exercise effect of walking more than 3 kilometers by jogging for 20 minutes or doing strength training for 30 minutes every day. If you really don’t have time, climbing stairs is also a good choice.

In addition, the husband should take a rest after the couple's intimacy. Taking a rest will help him feel energetic the next day. Taking a warm bath before going to rest is also a good choice. The wife should also pay attention to his daily behavior. If she finds blood in his urine, urethral secretions, or hears him say that he feels stinging when urinating, she should immediately seek help from a doctor.

Urinating on tiptoes improves sexual function

Stimulating the feet to improve sexual ability is a common method in traditional Chinese medicine. In fact, some simple movements in daily life can also play this role, such as standing on tiptoes more often, which can benefit the kidneys and strengthen yang, thereby improving sexual function. Especially when standing on tiptoes more often when urinating, the effect will be better.

The method of tiptoeing is very simple, that is, put your feet together, lift your heels hard, and then slowly put them down. It is best to do it 10 to 20 times a day and persist all year round.

From the perspective of meridians, this method is beneficial to dredge the three Yin meridians of the foot, harmonize Qi and blood, make Yin and Yang intersect, boost spirits, and enhance the middle Qi. Standing on tiptoes can also exercise the muscles of the lower limbs, so that the amount of blood squeezed out by the muscles at the back of the calves on both sides each time they contract is roughly equivalent to the amount of blood discharged by the heartbeat. In modern society, people sit for too long, and riding in a car or driving, etc., leads to poor blood return in the lower limbs. Therefore, it is best to do a set of tiptoe exercises in about an hour (ten times per set). Standing on tiptoes can also move the limbs and the brain, eliminating the problem of black eyes and dizziness caused by excessive use of the brain and sudden standing. In addition, men can try to stand on tiptoe every time they urinate to increase the strength of the detrusor muscle, which helps urination more smoothly.

In addition to standing on tiptoes, couples can also try some simple foot massages to relax both parties and fully enjoy the feeling of skin-to-skin contact. These are simple methods to harmonize yin and yang and balance water and fire, which are helpful in stimulating sexual function, enhancing sexual feelings of both parties, and sharing the joy of love with lovers.