Is the calf cramp in the middle of the night muscle pain?

I believe that many men have experienced calf cramps, especially when they suddenly occur in the middle of the night. It is really painful. Many people think that cramps are muscle pain. So, what is the difference between muscle pain and cramps?

The difference between muscle pain and cramps

Sometimes leg muscle pain is mistaken for leg cramps. The difference between the two is huge. For example, persistent muscle pain (not leg cramps) is a rare side effect of lipid-lowering statins. When muscles are in use, such as walking, poor blood circulation in the legs can cause muscle pain, while muscle cramps occur most frequently when the muscles are at rest.

In order to prevent calf cramps, you should avoid cold legs or sudden, excessive or prolonged exercise; pay attention to calcium supplementation in your diet. Foods rich in calcium include shrimp, shrimp skin, milk and its products, green vegetables, kelp, sesame paste, and bone soup. Exercising more and getting some sun are good for bone growth and health. You can also take calcium lactate and calcium gluconate orally.

The difference between muscle pain and cramps

Sometimes leg muscle pain is mistaken for leg cramps. The difference between the two is huge. For example, persistent muscle pain (not leg cramps) is a rare side effect of lipid-lowering statins. When muscles are in use, such as walking, poor blood circulation in the legs can cause muscle pain, while muscle cramps occur most frequently when the muscles are at rest.