It goes soft halfway through sex

A good sex life can not only make the relationship between husband and wife deeper, but also help people release stress, so people prefer to have sex with their loved ones. Some people do not want to have sex, but they have physical problems, and they become soft halfway through sex, which makes male friends feel very low in self-esteem and feel that they can't hold their heads up in front of their loved ones. What causes this symptom?

1. Psychological factors

1. Emotional distress or anxiety: For example, things are not going well at work, children are crying, or wives are noisy, which can cause emotional distress and thus lose interest in sex.

2. Girlfriend’s performance: During sex, the girlfriend shows a lack of interest, which seriously affects the self-esteem of men.

3. Lack of real emotions: treating sex as a task to be completed rather than cultivating it in the name of love.

4. Excessive foreplay: The foreplay is too vigorous, and the penis becomes overly excited before entering the vagina, and after entering, it cannot last long.

2. Physiological factors

1. Excessive use of tobacco and alcohol: it reduces sexual function and the penis does not last long.

2. Excessive physical fatigue: Irregular lifestyle, staying up late, and high work pressure will cause excessive physical fatigue. If you force your penis to be stretched, it will suddenly become soft.

3. Excessive dusting: Excessive dusting is not only harmful to physical and mental health, but will also cause the chain to fall off at a critical moment.

4. Excessive bathing: usually having sex without restraint, consuming too much physical energy and not being able to rest in time, which leads to the little brother going on strike.

5. Just recovered from a long illness: After a serious illness, the body's functions are still in the recovery stage, and the little brother cannot bear it if forced to have sex.

6. Physical illness: Suffering from diseases such as diabetes, prostatitis, prostatic hyperplasia, epididymitis, etc., in severe cases, it may lead to "epileptic dysfunction" in the penis.

3. Here are some tips for penis training:

1. Strengthen the penis's reaction and train it to move freely up and down. In the morning, when the penis is erect, before you puff, use your fingers to gently press one-third of the distance from the penis head, and press the penis down. At this time, it will be close to an erect state. Then tighten the anus, and let the penis rise up under the pressure of the fingers. After reaching the limit, hold for a few seconds and then relax the anus, so that the penis can return to a state close to an erect state. Repeat this action for about one minute.

2. Strengthen the parasympathetic nerves of erection with self-awareness. After the burping, close your eyes, relax your shoulders, and then relax your whole body from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

3. To strengthen organ function and the secretion of sex hormones, you can use horse squats to exercise your waist strength and pelvic muscles.

4. Healthy and regular masturbation. Strong stimulation and smooth ejaculation cannot achieve the effect of exercise. You should use your hands to squeeze, relax, and squeeze again, repeatedly compressing the penis to activate the nerves and blood vessels in it.

When moving up and down, if you feel like you are about to ejaculate, you should slow down or stop immediately, hold the base of the penis tightly with your hand, and then continue after the tension subsides. Repeat this several times. It will have a training effect and the feeling will be stronger.