Yoga moves to reduce belly fat, these four are the fastest

The appearance of abdominal fat actually requires people to adopt the correct method to lose weight. Generally speaking, yoga weight loss is one of the most popular methods. In this regard, the following article will introduce to you the commonly used yoga moves to reduce abdominal fat.

Half squat weight loss yoga

① Stand with your feet some distance apart, legs slightly bent, arms straight in front of your body, as shown in the picture, toes raised, heels off the ground.

②Put your hands back, stretch your fingers and place them on your waist, bend your elbows naturally, straighten your chest and back.

One-legged standing kick yoga

Stand with your right leg straight and your right foot on the ground. Straighten your left leg in front of your body and keep it balanced on the floor. Straighten your left arm and hook your left foot with your left fingers. Place your right hand behind your back, straighten your chest, and open your shoulders.

Eagle Arm Tree

Stand with your left leg straight and your left foot on the ground. Bend your right leg and lift your right foot off the ground and place it above your left knee. Straighten your chest and back. Place your arms in front of your chest, cross your wrists, and keep your palms close together.

Heroic

① Stand with your feet apart, legs straight, arms straight out to the sides of your body, palms facing down and parallel to the floor, chest up, and body slightly lifted.

② Exhale, bend your elbows 90 degrees, point your fingers to the ceiling, and your palms toward the front of your body. Straighten your chest, open your shoulders, and straighten your back.

③ Take a step forward with your right foot, bend your knee, straighten your left leg and place it behind you, lift your heel off the ground, and lean your body forward.