What to do if your hand cramps? Don’t just rub it!

Perhaps because they use their hands frequently, many men find that they often have cramps in their hands, especially in their fingers, and they may even be out of their control. Even if they go to the hospital, some doctors may be helpless. So, what should men do if they often have cramps in their hands?

First, rub your painful hand.

Don't think that doing this is unnecessary. In fact, it is not unnecessary at all. It makes sense to do this. What is the reason? Let me explain it to you slowly. Rubbing your painful hands has two benefits. Benefit 1: It can relieve the pain in your hands. Benefit 2: It can dilate the capillaries in your hands, which will facilitate the absorption of the medicine and increase the therapeutic effect.

Second, medication is needed for treatment.

Rubbing is only a temporary measure. To cure it completely, you still need to use medicine, and spray-type medicine is more suitable. Yunnan Baiyao spray is a good choice. First use red insurance solution, and then use white Baiyao spray after it dries.

Third, rest is the key, reduce the frequency of hand use.

Even if you use the most expensive medicine, if you don't take a break, your hands will never be completely healed. Cramps are not a disease, but they are really painful. As the saying goes, it takes 100 days to heal a broken bone. Even if you don't take a break for 100 days, 20 days is enough. During the rest days, let your hands rest for a few days! Use them less!